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About
Details
Enjoy a savory vegan side dish without the hassle when you have Birds Eye Veggies and Grains Creamy Pesto Frozen Vegetable Blend. A vegetarian whole grain blend of brown rice, red quinoa, sliced green and yellow zucchini squash, halved cherry tomatoes and chopped kale in a creamy pesto sauce with Parmesan cheese for a delicious side dish everyone will love. This Birds Eye grain and vegetable mix is made with no artificial flavors, colors or preservatives for a delicious and convenient way to enjoy frozen sides without compromise. A good source of protein and an excellent source of fiber, this vegan side dish provides over 10 essential nutrients per serving and is gluten free. Serve the veggies and grains as a side dish as part of your favorite vegan meals. Easily prepare the Creamy Pesto bowl in the microwave in minutes. Let stand for 2 minutes before serving. Store this 13 ounce box of frozen vegetables and grains in the freezer to maintain freshness until you are ready to enjoy. It's good to eat vegetables, so Birds Eye makes vegetables good to eat.
Ingredients
Zucchini (green Zucchini, Yellow Zucchini), Cooked Brown Rice And Red Quinoa Blend (water, Brown Rice, Red Quinoa), Creamy Pesto Sauce (water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Basil, Heavy Cream, Tahini [roasted, Hulled And Ground Sesame Seeds], Modified Corn Starch, Olive Oil, Salt, Apple Cider Vinegar, Garlic Powder, Onion Powder, Ground Black Pepper, Crushed Red Pepper), Cherry Tomatoes, Kale, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes).
Directions
Cook as directed. See cooking instructions. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave Oven: Cook only one at a time. 1. Pull back corner of film to vent. 2. Microwave on high 3 minutes. Remove film and stir. 3. Replace film and microwave an additional 2 to 4-1/2 minutes. 4. Check that food is cooked thoroughly. Careful, it’s hot! Let stand 2 minutes; enjoy! Caution: product will be hot.
Serving Suggestion: Pairs perfectly with chicken.
Keep frozen - do not thaw.
Warnings
Contains: milk, sesame.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 180
- Total Fat 8g12%
- Saturated Fat 3g15%
- Trans Fat 0g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 5g
- Cholesterol 10mg3%
- Sodium 400mg17%
- Total Carbohydrate 20g7%
- Dietary Fiber 5g20%
- Sugars 3g
- Protein 8g
Details
Enjoy a savory vegan side dish without the hassle when you have Birds Eye Veggies and Grains Creamy Pesto Frozen Vegetable Blend. A vegetarian whole grain blend of brown rice, red quinoa, sliced green and yellow zucchini squash, halved cherry tomatoes and chopped kale in a creamy pesto sauce with Parmesan cheese for a delicious side dish everyone will love. This Birds Eye grain and vegetable mix is made with no artificial flavors, colors or preservatives for a delicious and convenient way to enjoy frozen sides without compromise. A good source of protein and an excellent source of fiber, this vegan side dish provides over 10 essential nutrients per serving and is gluten free. Serve the veggies and grains as a side dish as part of your favorite vegan meals. Easily prepare the Creamy Pesto bowl in the microwave in minutes. Let stand for 2 minutes before serving. Store this 13 ounce box of frozen vegetables and grains in the freezer to maintain freshness until you are ready to enjoy. It's good to eat vegetables, so Birds Eye makes vegetables good to eat.
Ingredients
Zucchini (green Zucchini, Yellow Zucchini), Cooked Brown Rice And Red Quinoa Blend (water, Brown Rice, Red Quinoa), Creamy Pesto Sauce (water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Basil, Heavy Cream, Tahini [roasted, Hulled And Ground Sesame Seeds], Modified Corn Starch, Olive Oil, Salt, Apple Cider Vinegar, Garlic Powder, Onion Powder, Ground Black Pepper, Crushed Red Pepper), Cherry Tomatoes, Kale, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes).
Directions
Cook as directed. See cooking instructions. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave Oven: Cook only one at a time. 1. Pull back corner of film to vent. 2. Microwave on high 3 minutes. Remove film and stir. 3. Replace film and microwave an additional 2 to 4-1/2 minutes. 4. Check that food is cooked thoroughly. Careful, it’s hot! Let stand 2 minutes; enjoy! Caution: product will be hot.
Serving Suggestion: Pairs perfectly with chicken.
Keep frozen - do not thaw.
Warnings
Contains: milk, sesame.
Common questions
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