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Amy's Kitchen Lentil & Chickpea Soup
Amy's Kitchen Lentil & Chickpea Soup
Amy's Kitchen Lentil & Chickpea Soup
Amy's Kitchen Lentil & Chickpea Soup

Amy's Kitchen Lentil & Chickpea Soup

14.1 oz
Amy's Kitchen Lentil & Chickpea Soup

Amy's Kitchen Lentil & Chickpea Soup

14.1 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

This delicious katoga soup was created by Rachel’s friend from Uganda, Chef Mukiibi Elisha, whom she met while traveling the world. The warming flavors of harissa, cumin and other spices blend beautifully with a rich tomato base packed with organic lentils, chickpeas, bell peppers and Swiss chard for a nurturing and hearty bowl of comfort.

Ingredients

Filtered Water, Organic Tomato Puree, Organic Onions, Organic Green Lentils, Organic Swiss Chard, Organic Bell Peppers, Organic Garbanzo Beans, Organic Extra Virgin Olive Oil, Harissa (water, Organic Bell Peppers, Spices, Organic Garlic, Organic Tomato Puree, Organic Lemon Juice, Organic Extra Virgin Olive Oil, Sea Salt, Organic Cane Sugar, Organic Smoked Paprika), Organic Garlic, Organic Toasted Sesame Seeds, Sea Salt, Organic Lemon Juice, Organic Ginger, Organic Cilantro, Spices, Organic Black Pepper, Organic Turmeric. Includes Sesame Seeds.

Directions

Directions: Shake before opening. Ovens may vary.

Microwave: Place soup in a microwave-safe bowl. Cover. Cook for 2 minutes. Let sit 1 minute. Stir. Serve. Stovetop: Heat soup in a saucepan, stirring occasionally.

Warnings

Individuals with food allergies: this product is made in a facility that processes foods containing wheat, milk, soy, tree nuts and seeds.

Nutrition

Nutrition Facts

Serving Size 400.00 g
Servings Per Container 1
  • Amount Per Serving
  • Calories 210
    • Total Fat 10g15%daily value
    • Total FatSaturated Fat 1.5g8%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 680mg28%daily value
    • Total Carbohydrate 23g8%daily value
    • Total CarbohydrateDietary Fiber 5g20%daily value
    • Total CarbohydrateSugars 5g
    • Protein 7g
Percent Daily Values are based on a 2,000 calorie diet.

Details

This delicious katoga soup was created by Rachel’s friend from Uganda, Chef Mukiibi Elisha, whom she met while traveling the world. The warming flavors of harissa, cumin and other spices blend beautifully with a rich tomato base packed with organic lentils, chickpeas, bell peppers and Swiss chard for a nurturing and hearty bowl of comfort.

Ingredients

Filtered Water, Organic Tomato Puree, Organic Onions, Organic Green Lentils, Organic Swiss Chard, Organic Bell Peppers, Organic Garbanzo Beans, Organic Extra Virgin Olive Oil, Harissa (water, Organic Bell Peppers, Spices, Organic Garlic, Organic Tomato Puree, Organic Lemon Juice, Organic Extra Virgin Olive Oil, Sea Salt, Organic Cane Sugar, Organic Smoked Paprika), Organic Garlic, Organic Toasted Sesame Seeds, Sea Salt, Organic Lemon Juice, Organic Ginger, Organic Cilantro, Spices, Organic Black Pepper, Organic Turmeric. Includes Sesame Seeds.

Directions

Directions: Shake before opening. Ovens may vary.

Microwave: Place soup in a microwave-safe bowl. Cover. Cook for 2 minutes. Let sit 1 minute. Stir. Serve. Stovetop: Heat soup in a saucepan, stirring occasionally.

Warnings

Individuals with food allergies: this product is made in a facility that processes foods containing wheat, milk, soy, tree nuts and seeds.

Common questions

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Yes, Amy's Kitchen Lentil & Chickpea Soup is gluten-free.

Amy's Kitchen Lentil & Chickpea Soup has 210.0 calories.

Amy's Kitchen Lentil & Chickpea Soup has 23.0 carbs.

Amy's Kitchen Lentil & Chickpea Soup has 5.0 grams of sugar.

Amy's Kitchen Lentil & Chickpea Soup has 10.0 grams of fat.

Amy's Kitchen Lentil & Chickpea Soup has 680.0 grams of sodium.