Cold pressed + naturally refined. 500 degrees F smoke point! 10 g monounsaturated fat per serving. Non GMO Project verified. We use our finest Hass avocados to ensure a mild, smooth flavor that enhances other foods. You can use Chosen Foods Avocado Oil to delicately finish salads, vegetables or meats. With the highest smoke point amongst cooking oils up to 500 degrees F, you can safely stir-fry, sear, bbq, bake or broil without fear of the oil burning. At its smoke point, an oil begins to break down and can have a foul odor and taste. Oil may solidify or become cloudy at low temperatures. This is normal for 100% Pure Avocado Oil. Temperature Oils Can Safely Be Heated to: Chosen Foods Avocado Oil, 500 degrees F; canola oil, 435 degrees F; virgin avocado oil, 400 degrees F; extra virgin olive oil, 375 degrees F; virgin coconut oil, 375 degrees F. Use for All Your Cooking Needs: baking; stir-frying; sauces + marinades; sauteing; salad dressing. Chosen Foods oversees and guides each step, from field to table. We are committed to transparency - from our farming, to our processing, to the nutrient claims on every label. We use 15 avocados in every 500 ml bottle. Refined & bottled in Mexico. Product of Mexico.