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Good Catch Crab Cakes, Plant-Based, Breaded
Good Catch Crab Cakes, Plant-Based, Breaded
4 each
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About
Ingredients
Water, Good Catch 6-plant Protein Blend (pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Sunflower Oil, Wheat Flour, Red Bell Pepper, Corn Starch, Green Onion, Parsley, Natural Flavors, Salt, Lemon Juice, Methylcellulose, Corn Maltodextrin, Organic Cane Sugar, Onion Powder, Spices, Paprika, Yeast Extracts, Garlic Powder, Yeast, Corn Flour, Xanthan Gum, Annatto Extract, Acetic Acid.
Directions
Cook thoroughly. Stovetop Instructions: (1) Preheat skillet over low heat and add 2 tsp of oil. (2) Place frozen crab cakes on skillet. (3) Cook crab cakes with lid on for 14-16 minutes in total until golden brown and crispy (flipping halfway). Air Fryer Instructions: (1) Preheat air fryer at 370 degrees F (187 degrees C). (2) Lightly brush/spray frozen crab cakes with oil. Air fry crab cakes for 12 minutes then flip. (3) Air fry for another 3-5 minutes until golden brown and crispy. Toaster Oven Instructions: (1) Preheat oven at 450 degrees F (232 degrees C) (2) Lightly brush/spray pan and frozen crab cakes with oil. Bake crab cakes on tray for 12 minutes then flip. (3) Bake for another 5-7 minutes until golden brown and crispy. Suggestion: Let stand for 1-2 minutes before serving. Individual appliances may vary. For food safety, cook thoroughly until internal temperature reaches 165 degrees F (74° degrees C). These cooking instructions are guidelines only.
Keep frozen.
Warnings
Contains soy and wheat
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 220
- Total Fat 11g17%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 520mg22%
- Total Carbohydrate 15g5%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 15g
Ingredients
Water, Good Catch 6-plant Protein Blend (pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Sunflower Oil, Wheat Flour, Red Bell Pepper, Corn Starch, Green Onion, Parsley, Natural Flavors, Salt, Lemon Juice, Methylcellulose, Corn Maltodextrin, Organic Cane Sugar, Onion Powder, Spices, Paprika, Yeast Extracts, Garlic Powder, Yeast, Corn Flour, Xanthan Gum, Annatto Extract, Acetic Acid.
Directions
Cook thoroughly. Stovetop Instructions: (1) Preheat skillet over low heat and add 2 tsp of oil. (2) Place frozen crab cakes on skillet. (3) Cook crab cakes with lid on for 14-16 minutes in total until golden brown and crispy (flipping halfway). Air Fryer Instructions: (1) Preheat air fryer at 370 degrees F (187 degrees C). (2) Lightly brush/spray frozen crab cakes with oil. Air fry crab cakes for 12 minutes then flip. (3) Air fry for another 3-5 minutes until golden brown and crispy. Toaster Oven Instructions: (1) Preheat oven at 450 degrees F (232 degrees C) (2) Lightly brush/spray pan and frozen crab cakes with oil. Bake crab cakes on tray for 12 minutes then flip. (3) Bake for another 5-7 minutes until golden brown and crispy. Suggestion: Let stand for 1-2 minutes before serving. Individual appliances may vary. For food safety, cook thoroughly until internal temperature reaches 165 degrees F (74° degrees C). These cooking instructions are guidelines only.
Keep frozen.
Warnings
Contains soy and wheat
Common questions
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