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About
Details
Real seafood taste. Flaky whitefish texture. Off the hook.
Ingredients
Water, Wheat Flour, Good Catch 6-plant Protein Blend (pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Sunflower Oil, Corn Starch, Natural Flavors, Methylcellulose, Yeast Extracts, Sugar, Corn Maltodextrin, Salt, Onion Powder, Yeast, Corn Flour, Garlic Powder, Spices, Xanthan Gum, Annatto Extract, Acetic Acid.
Directions
Cook thoroughly. Stovetop Instructions: 1. Preheat skillet over medium heat and add 2 tsp of oil. 2. Place frozen fish sticks on skillet. 3. Cook fish sticks for 7-8 minutes in total until golden brown and crispy (flipping halfway). Air Fryer Instructions: 1. Preheat air fryer at 360 degrees F (182 degrees C). 2. Lightly brush/spray frozen fish sticks with oil. Air fry fish sticks for 10 minutes then flip. 3. Air fry for another 2-4 minutes until golden brown and crispy. Toaster Oven Instructions: 1. Preheat oven at 425 degrees F (218 degrees C) 2. Lightly brush/spray pan and frozen fish sticks with oil. Bake fish sticks on tray for 15 minutes then flip. 3. Bake fish sticks for another 6-7 minutes until golden brown and crispy. Suggestion: Let stand for 1-2 minutes before serving. Individual appliances may vary. For food safety, cook thoroughly until internal temperature reaches 165 degrees F (74 degrees C). These cooking instructions are guidelines only.
Keep frozen.
Warnings
Contains soy and wheat
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 220
- Total Fat 11g14%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 460mg20%
- Total Carbohydrate 17g6%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 12g
Details
Real seafood taste. Flaky whitefish texture. Off the hook.
Ingredients
Water, Wheat Flour, Good Catch 6-plant Protein Blend (pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Sunflower Oil, Corn Starch, Natural Flavors, Methylcellulose, Yeast Extracts, Sugar, Corn Maltodextrin, Salt, Onion Powder, Yeast, Corn Flour, Garlic Powder, Spices, Xanthan Gum, Annatto Extract, Acetic Acid.
Directions
Cook thoroughly. Stovetop Instructions: 1. Preheat skillet over medium heat and add 2 tsp of oil. 2. Place frozen fish sticks on skillet. 3. Cook fish sticks for 7-8 minutes in total until golden brown and crispy (flipping halfway). Air Fryer Instructions: 1. Preheat air fryer at 360 degrees F (182 degrees C). 2. Lightly brush/spray frozen fish sticks with oil. Air fry fish sticks for 10 minutes then flip. 3. Air fry for another 2-4 minutes until golden brown and crispy. Toaster Oven Instructions: 1. Preheat oven at 425 degrees F (218 degrees C) 2. Lightly brush/spray pan and frozen fish sticks with oil. Bake fish sticks on tray for 15 minutes then flip. 3. Bake fish sticks for another 6-7 minutes until golden brown and crispy. Suggestion: Let stand for 1-2 minutes before serving. Individual appliances may vary. For food safety, cook thoroughly until internal temperature reaches 165 degrees F (74 degrees C). These cooking instructions are guidelines only.
Keep frozen.
Warnings
Contains soy and wheat
Common questions
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