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We've combined the nutty flavor of toasted pine nuts with 100% semolina wheat couscous, onions, garlic, leeks, and spices to create this delicious and versatile dish.
Ingredients
Durum Wheat Semolina, Pine Nuts, Salt, Autolyzed Yeast Extract, Onions, Garlic, Leeks*, Yeast Extract, Natural Flavor, Olive Oil, Mushrooms*, Soy Protein Isolate, Sunflower Oil, Black Pepper.
Warnings
Contains pine nut, soy and wheat ingredients.
Directions
Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. About 3 cups prepared. High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See nutrition facts for sodium content). Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine rice, contents of spice sack, 2-3/4 cups water, and 1 tablespoon olive oil or butter. 2. Cover; microwave at high 21 to 24 minutes or until most of water is absorbed. (Microwave ovens may vary. Adjust times as needed). 3. Let stand about 5 minutes or until all water is absorbed. 4. Fluff pilaf lightly with fork before serving.
Nutrition Facts
- Amount Per Serving
- Calories 210
- % Daily Value
- Total Fat 2g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Total Fat 2g
- Cholesterol 0mg0%
- Cholesterol 0mg
- Sodium 450mg19%
- Sodium 450mg
- Total Carbohydrate 39g13%
- Dietary Fiber 2g8%
- Sugars 0g
- Total Carbohydrate 39g
- Protein 7g