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About
Ingredients
Whole Wheat Flour, Whey Protein (whey Protein, Milk, Natural Vanilla Flavors, Non-gmo Sunflower Lecithin), Milled Flaxseed, Baking Powder, Vanilla Powder, Non-gmo Organic Erythritol, Kosher Salt
Directions
Easy as 1,2,3.4! Makes 3 medium pancakes: 1. Combine a 1/2 cup mix with a little less than a 1/2 cup water or milk (by little, we mean about 1 tablespoon less). 2. For pancakes, pour mix into small circles on a medium-hot, lightly oiled pan. Wait until bubbles begin to form and pop (2-3 minutes), then gently flip and finish cooking on the other side (about 1 minute). 3. For waffles, cook on a medium-hot waffle maker for about 5 minutes before removing. 4. Serve with your favorite spread, syrup, fruit, or enjoy them on their own! Note: For fluffier pancakes or waffles, make sure your batter is thick by adding more mix.
Warnings
Contains: wheat, milk.
manufactured in a facility that also produces: eggs, soy, sulphites.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 200
- Total Fat 2g3%
- Saturated Fat 0.4g2%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 45mg2%
- Total Carbohydrate 32g11%
- Dietary Fiber 7g28%
- Sugars 0g
- Protein 23g
Ingredients
Whole Wheat Flour, Whey Protein (whey Protein, Milk, Natural Vanilla Flavors, Non-gmo Sunflower Lecithin), Milled Flaxseed, Baking Powder, Vanilla Powder, Non-gmo Organic Erythritol, Kosher Salt
Directions
Easy as 1,2,3.4! Makes 3 medium pancakes: 1. Combine a 1/2 cup mix with a little less than a 1/2 cup water or milk (by little, we mean about 1 tablespoon less). 2. For pancakes, pour mix into small circles on a medium-hot, lightly oiled pan. Wait until bubbles begin to form and pop (2-3 minutes), then gently flip and finish cooking on the other side (about 1 minute). 3. For waffles, cook on a medium-hot waffle maker for about 5 minutes before removing. 4. Serve with your favorite spread, syrup, fruit, or enjoy them on their own! Note: For fluffier pancakes or waffles, make sure your batter is thick by adding more mix.
Warnings
Contains: wheat, milk.
manufactured in a facility that also produces: eggs, soy, sulphites.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.