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Heritage Beans, Orca
Heritage Beans, Orca
Heritage Beans, Orca
Heritage Beans, Orca

Heritage Beans, Orca

22 oz
Heritage Beans, Orca

Heritage Beans, Orca

22 oz

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About

Details

You can see our quality. An employee-owned company. To your good health - Bob Moore. Pacific Northwest grown. A small and tasty heirloom bean, gorgeously dappled in black and white. High in fiber and iron, orca beans are terrific in salads, soups and side dishes. Dear friends, I can remember learning about the glories of beans when I was a young lad in grammar school. Just before spring holiday, our teacher gave us glass jars filled with soil and a handful of brightly colored beans. I pressed those living seeds into the dirt and when we returned a week later, we were astounded by the sight of the green shoots that had sprung forth. My sense of wonder with beans, their pleasant flavors and healthful bounty thrives on in my line of Heritage Beans. These beautiful Orca Beans caught my eye while visiting our growers in Moses Lake, Washington. The farmer cracked open a freshly picked pod and revealed the astonishing black and white beans nestled inside. We cooked a pot that night for supper, and the next morning I brought his entire crop. I hope that you will delight in this providential union of seed, earth, water and sun by cooking a hearty portion for you and yours. To your good health, - Bob Moore. Find delicious recipes at www.BobsRedMill.com.


Ingredients

Orca Beans.


Directions

Stovetop: Sort and rinse 1 cup orca beans. Place in a medium pot with 4 cups water. Cover and bring to a boil. Reduce heat to medium=low and cook until beans are tender and have doubled in size, about 1 hour. Add more water as needed while cooking to keep beans covered. Makes 4 servings (about 3 cups). Bob says, try these beans in your pressure cooker! Store in a cool, dry place to preserve freshness.


Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Nutrition

Nutrition Facts

Serving Size 0.25 cup
Servings Per Container ABOUT 12
  • Amount Per Serving
  • Calories 170
    • Total Fat 1g2%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 0mg0%daily value
    • Total Carbohydrate 32g11%daily value
    • Total CarbohydrateDietary Fiber 17g68%daily value
    • Total CarbohydrateSugars 2g
    • Protein 10g
Percent Daily Values are based on a 2,000 calorie diet.

Details

You can see our quality. An employee-owned company. To your good health - Bob Moore. Pacific Northwest grown. A small and tasty heirloom bean, gorgeously dappled in black and white. High in fiber and iron, orca beans are terrific in salads, soups and side dishes. Dear friends, I can remember learning about the glories of beans when I was a young lad in grammar school. Just before spring holiday, our teacher gave us glass jars filled with soil and a handful of brightly colored beans. I pressed those living seeds into the dirt and when we returned a week later, we were astounded by the sight of the green shoots that had sprung forth. My sense of wonder with beans, their pleasant flavors and healthful bounty thrives on in my line of Heritage Beans. These beautiful Orca Beans caught my eye while visiting our growers in Moses Lake, Washington. The farmer cracked open a freshly picked pod and revealed the astonishing black and white beans nestled inside. We cooked a pot that night for supper, and the next morning I brought his entire crop. I hope that you will delight in this providential union of seed, earth, water and sun by cooking a hearty portion for you and yours. To your good health, - Bob Moore. Find delicious recipes at www.BobsRedMill.com.


Ingredients

Orca Beans.


Directions

Stovetop: Sort and rinse 1 cup orca beans. Place in a medium pot with 4 cups water. Cover and bring to a boil. Reduce heat to medium=low and cook until beans are tender and have doubled in size, about 1 hour. Add more water as needed while cooking to keep beans covered. Makes 4 servings (about 3 cups). Bob says, try these beans in your pressure cooker! Store in a cool, dry place to preserve freshness.


Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.


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No, Heritage Beans, Orca is not gluten-free.

Heritage Beans, Orca has 170.0 calories.

Heritage Beans, Orca has 32.0 carbs.

Heritage Beans, Orca has 0.0 grams of sugar.

Heritage Beans, Orca has 1.0 grams of fat.

Heritage Beans, Orca has 0.0 grams of sodium.