Includes 1 stretch rope. Increase flexibility & range of motion. Ideal for pre and post work out. Bonus: Exercise guide. Increase flexibility & range of motion. Ideal for pre and post workout. Bonus: Exercise guide (see inside for details). Target Areas: Lower back, Upper back, Upper leg, Arm, Calf. Work your way to your best self. At Gaiam, we know the importance of strong, healthy bodies. That's why our Gaiam Restore line has all the tools you need to prevent injury and rejuvenate to full-body healing. So your can stretch, massage, strengthen and flex your way to the strong, powerful amazingly healthy person you were always meant to be. Gaiam Restore. Say yes to a stronger, healthier you. It's not too much training, it's too little recovery. Connect with use: Facebook. Twitter. Instagram. Pinterest. YouTube. Free Workouts & How-To Videos. Complete library of exercises & wellness tips at GaiamRestore.com. Made in China.