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Wholey Tilapia, Fillets, With Spinach & Feta Cheese
Wholey Tilapia, Fillets, With Spinach & Feta Cheese
Wholey Tilapia, Fillets, With Spinach & Feta Cheese
Wholey Tilapia, Fillets, With Spinach & Feta Cheese
Wholey Tilapia, Fillets, With Spinach & Feta Cheese
Wholey Tilapia, Fillets, With Spinach & Feta Cheese

Wholey Tilapia, Fillets, With Spinach & Feta Cheese

12 oz
Wholey Tilapia, Fillets, With Spinach & Feta Cheese

Wholey Tilapia, Fillets, With Spinach & Feta Cheese

12 oz

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About

Details

Tilapia. Fillets with spinach & feta cheese. Established 1912. www.wholeyseafood.com. Responsible sourced farm raised. Product of U.S.A.


Ingredients

Tilapia, Spinach, Feta Cheese (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Vegetable Coagulant), Water, Sugar, Salt, Black Pepper.


Directions

Cooking Instructions: Remove product from packaging and thaw under refrigeration. Bake, broil, microwave to 145 degrees F or until flesh is opaque and separates easily with a fork. Suggested Baking: Place product on baking pan, cover with tin foil and bake for 18-23 minutes at 350 degrees F.

Perishable. Keep frozen. Do not refreeze after thawing.


Warnings

Contain: fish (tilapia), milk.

Nutrition

Nutrition Facts

Serving Size 170.00 g
Servings Per Container 2
  • Amount Per Serving
  • Calories 190
    • Total Fat 8g12%daily value
    • Total FatSaturated Fat 4.5g23%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 80mg27%daily value
    • Sodium 410mg17%daily value
    • Total Carbohydrate 2g1%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 2g
    • Protein 28g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Tilapia. Fillets with spinach & feta cheese. Established 1912. www.wholeyseafood.com. Responsible sourced farm raised. Product of U.S.A.


Ingredients

Tilapia, Spinach, Feta Cheese (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Vegetable Coagulant), Water, Sugar, Salt, Black Pepper.


Directions

Cooking Instructions: Remove product from packaging and thaw under refrigeration. Bake, broil, microwave to 145 degrees F or until flesh is opaque and separates easily with a fork. Suggested Baking: Place product on baking pan, cover with tin foil and bake for 18-23 minutes at 350 degrees F.

Perishable. Keep frozen. Do not refreeze after thawing.


Warnings

Contain: fish (tilapia), milk.


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Yes, Wholey Tilapia, Fillets, With Spinach & Feta Cheese is gluten-free.

Wholey Tilapia, Fillets, With Spinach & Feta Cheese has 190.0 calories.

Wholey Tilapia, Fillets, With Spinach & Feta Cheese has 2.0 carbs.

Wholey Tilapia, Fillets, With Spinach & Feta Cheese has 0.0 grams of sugar.

Wholey Tilapia, Fillets, With Spinach & Feta Cheese has 8.0 grams of fat.

Wholey Tilapia, Fillets, With Spinach & Feta Cheese has 410.0 grams of sodium.