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cooksimple Punjabi Curry, With Coconut and Brown Rice
cooksimple Punjabi Curry, With Coconut and Brown Rice
cooksimple Punjabi Curry, With Coconut and Brown Rice
cooksimple Punjabi Curry, With Coconut and Brown Rice

cooksimple Punjabi Curry, With Coconut and Brown Rice

9.7 oz
cooksimple Punjabi Curry, With Coconut and Brown Rice

cooksimple Punjabi Curry, With Coconut and Brown Rice

9.7 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Healthy home cooking made simple. Gluten-free. Whole foods. No added sugars. Just add chicken. Our meals are based on leaner protein, lower sugar, and higher fiber so you feel full with fewer calories. 370 calories; 2.5 g sat fat (13% DV); 180 mg sodium (8% DV); 12 g sugars; 5 g fiber (20% DV); 34 g protein per serving, prepared. With a busy lifestyle, a young family and an extra 40 pounds, I didn't understand healthful eating and sure didn't have time for cooking. Years later, after learning better eating begins a t home, I created a simple solution for nutritious home-cooked meals that works for today's hectic schedules. I hope these meals help you and your family, just as they've helped me and mine! - Keith Lauver, Founder & CEO. Contains whole food ingredients with no artificial additives or preservatives. Ready in about 30 minutes.


Ingredients

Brown Rice, Seedless Raisins, Peas (Dried), Onion (Dried), Shredded Coconut, Curry Powder (Spices, Cloves), Garlic (Dried), Cilantro (Dried), Spices.


Directions

You'll Need: 1-1/2 lb chicken, diced (cut into 1/2 in cubes); 1 tbsp. olive oil; large skillet. Variations: 1-1/2 lb chicken breasts cooked fro 8-10 mins. 1-1/2 lb canned chicken (add in Step 4). 1-1/2 lb firm tofu, cut into 1/2 in cubes. 1. Heat 1 tbsp oil in large skillet over medium-high heat. Add diced chicken (or variations) and stir often for 6-8 mins. or until cooked through. Remove chicken from skillet and set aside. 2. Add peas and 3-1/2 cups water to warm skillet over high heat. Bring water to boil, then reduce heat to medium-low and simmer 6 mins. 3. Add rice/spice pack to skillet and continue simmering another 12 mins. 4. Add prepared chicken and cook another 5 mins. or until peas are tender (adding water if dry). 5. Season to taste with salt.

Nutrition

Nutrition Facts

Serving Size 0.33
Servings Per Container 5
  • Amount Per Serving
  • Calories 190
    • Total Fat 2.5g4%daily value
    • Total FatSaturated Fat 1.5g8%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 15mg1%daily value
    • Total Carbohydrate 39g13%daily value
    • Total CarbohydrateDietary Fiber 5g20%daily value
    • Total CarbohydrateSugars 12g
    • Protein 5g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Healthy home cooking made simple. Gluten-free. Whole foods. No added sugars. Just add chicken. Our meals are based on leaner protein, lower sugar, and higher fiber so you feel full with fewer calories. 370 calories; 2.5 g sat fat (13% DV); 180 mg sodium (8% DV); 12 g sugars; 5 g fiber (20% DV); 34 g protein per serving, prepared. With a busy lifestyle, a young family and an extra 40 pounds, I didn't understand healthful eating and sure didn't have time for cooking. Years later, after learning better eating begins a t home, I created a simple solution for nutritious home-cooked meals that works for today's hectic schedules. I hope these meals help you and your family, just as they've helped me and mine! - Keith Lauver, Founder & CEO. Contains whole food ingredients with no artificial additives or preservatives. Ready in about 30 minutes.


Ingredients

Brown Rice, Seedless Raisins, Peas (Dried), Onion (Dried), Shredded Coconut, Curry Powder (Spices, Cloves), Garlic (Dried), Cilantro (Dried), Spices.


Directions

You'll Need: 1-1/2 lb chicken, diced (cut into 1/2 in cubes); 1 tbsp. olive oil; large skillet. Variations: 1-1/2 lb chicken breasts cooked fro 8-10 mins. 1-1/2 lb canned chicken (add in Step 4). 1-1/2 lb firm tofu, cut into 1/2 in cubes. 1. Heat 1 tbsp oil in large skillet over medium-high heat. Add diced chicken (or variations) and stir often for 6-8 mins. or until cooked through. Remove chicken from skillet and set aside. 2. Add peas and 3-1/2 cups water to warm skillet over high heat. Bring water to boil, then reduce heat to medium-low and simmer 6 mins. 3. Add rice/spice pack to skillet and continue simmering another 12 mins. 4. Add prepared chicken and cook another 5 mins. or until peas are tender (adding water if dry). 5. Season to taste with salt.


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Yes, cooksimple Punjabi Curry, With Coconut and Brown Rice is gluten-free.

cooksimple Punjabi Curry, With Coconut and Brown Rice has 190.0 calories.

cooksimple Punjabi Curry, With Coconut and Brown Rice has 39.0 carbs.

cooksimple Punjabi Curry, With Coconut and Brown Rice has 12.0 grams of sugar.

cooksimple Punjabi Curry, With Coconut and Brown Rice has 2.5 grams of fat.

cooksimple Punjabi Curry, With Coconut and Brown Rice has 15.0 grams of sodium.