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SeaPak Coconut Cod
SeaPak Coconut Cod
7.5 oz
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About
Details
Wild caught cod in a crispy coconut breading. 12 g protein per serving. Per 2 pieces: 270 calories; 4.5 g sat fat (23% DV); 400 mg sodium (18% DV); g total sugars. See nutrition information for total fat & saturated fat content. Cod is good food. The USDA recommends eating at least 8 oz of seafood a week for a healthier diet. Since 1948. Shrimp & Seafood Co. Delicious seafood, trusted quality. At seapak, seafood sustainability is our never-ending mission. We're proud of our ability to deliver the highest-quality, most-sustainable products available, conserve natural resources, and drive positive change in the industry, to ensure delicious seafood can be enjoyed by generations to come. This cod is wild caught. www.seapak.com. how2recycle.info. Facebook; Instagram; YouTube; Pinterest Need a new favorite recipe? Visit us at www.seapak.com. Search for new seafood recipes, discover the health benefits of seafood, and check out a boatload of Seapak products. Committed to Sustainability: This product comes from a fishery that has been independently certified and meets the standard for a well-managed and sustainable fishery. Product of Thailand.
Ingredients
Cod, Coconut Flakes (desiccated Coconut, Powdered Sugar [contains Cornstarch), Water, Propylene Glycol (preserves Freshness), Salt), Wheat Flour Water, Corn Starch, Soybean Oil, Contains Less Than 2%: Dextrose, Dried Yeast, Egg Whites, Natural Flavor, Salt, Spices, Garlic, Sugar. Contains Fish (cod) Coconut Egg Wheat
Directions
Cooking Instructions: For food safety, quality, and thorough cooking, please follow the instructions below. Keep frozen until ready to prepare. Product is not ready to eat until fully cooked to an internal temperature of 165 degrees F. Conventional Oven: Preheat oven to 425 degrees F. Arrange product in a single layer on baking sheet and place on middle rack of oven. For full package, bake for 17-18 minutes. For best results, turn product over half way through cooking. Toaster oven: Preheat oven to 400 degrees F. Arrange product in a single layer on baking sheet and place on middle rack of oven. For full package, bake for 16-17 minutes. Air fryer: Preheat air fryer to 375 degrees F. Arrange product in air fryer basket. For full package, cook for 15-16 minutes. Microwaving not recommended. Due to differences in appliances and quantity prepared, cooking times may vary and require adjustment. Caution: product will be hot!
Keep frozen.
Warnings
Contains: fish (cod), coconut, egg, wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 270
- Total Fat 15g23%
- Saturated Fat 4.5g23%
- Trans Fat 0g
- Cholesterol 30mg10%
- Sodium 400mg17%
- Total Carbohydrate 21g7%
- Dietary Fiber 1g4%
- Sugars 7g
- Protein 12g
Details
Wild caught cod in a crispy coconut breading. 12 g protein per serving. Per 2 pieces: 270 calories; 4.5 g sat fat (23% DV); 400 mg sodium (18% DV); g total sugars. See nutrition information for total fat & saturated fat content. Cod is good food. The USDA recommends eating at least 8 oz of seafood a week for a healthier diet. Since 1948. Shrimp & Seafood Co. Delicious seafood, trusted quality. At seapak, seafood sustainability is our never-ending mission. We're proud of our ability to deliver the highest-quality, most-sustainable products available, conserve natural resources, and drive positive change in the industry, to ensure delicious seafood can be enjoyed by generations to come. This cod is wild caught. www.seapak.com. how2recycle.info. Facebook; Instagram; YouTube; Pinterest Need a new favorite recipe? Visit us at www.seapak.com. Search for new seafood recipes, discover the health benefits of seafood, and check out a boatload of Seapak products. Committed to Sustainability: This product comes from a fishery that has been independently certified and meets the standard for a well-managed and sustainable fishery. Product of Thailand.
Ingredients
Cod, Coconut Flakes (desiccated Coconut, Powdered Sugar [contains Cornstarch), Water, Propylene Glycol (preserves Freshness), Salt), Wheat Flour Water, Corn Starch, Soybean Oil, Contains Less Than 2%: Dextrose, Dried Yeast, Egg Whites, Natural Flavor, Salt, Spices, Garlic, Sugar. Contains Fish (cod) Coconut Egg Wheat
Directions
Cooking Instructions: For food safety, quality, and thorough cooking, please follow the instructions below. Keep frozen until ready to prepare. Product is not ready to eat until fully cooked to an internal temperature of 165 degrees F. Conventional Oven: Preheat oven to 425 degrees F. Arrange product in a single layer on baking sheet and place on middle rack of oven. For full package, bake for 17-18 minutes. For best results, turn product over half way through cooking. Toaster oven: Preheat oven to 400 degrees F. Arrange product in a single layer on baking sheet and place on middle rack of oven. For full package, bake for 16-17 minutes. Air fryer: Preheat air fryer to 375 degrees F. Arrange product in air fryer basket. For full package, cook for 15-16 minutes. Microwaving not recommended. Due to differences in appliances and quantity prepared, cooking times may vary and require adjustment. Caution: product will be hot!
Keep frozen.
Warnings
Contains: fish (cod), coconut, egg, wheat.
Common questions
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