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Carrington Farms Lupin Bean, Ground, Spanish Style
Carrington Farms Lupin Bean, Ground, Spanish Style
Carrington Farms Lupin Bean, Ground, Spanish Style
Carrington Farms Lupin Bean, Ground, Spanish Style
Carrington Farms Lupin Bean, Ground, Spanish Style
Carrington Farms Lupin Bean, Ground, Spanish Style

Carrington Farms Lupin Bean, Ground, Spanish Style

7 oz
Carrington Farms Lupin Bean, Ground, Spanish Style

Carrington Farms Lupin Bean, Ground, Spanish Style

7 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Ready in 3 minutes. Side dish. Family friendly. Plant based. Make it a great day: Hailing from the same family as chickpeas and lentils, this Australian grown legume packs a tasty punch! Ground Lupin Bean has more protein and fiber than quinoa, chickpeas, and oats, (This Lupin variety has 90% more of the Daily Value for protein and 360% more of the Daily Value for fiber than quinoa; 100% more of the Daily Value for protein and 400% more of the Daily Value for fiber than chickpeas; and 110% more of the Daily Value for protein and 230% more of the Daily Value for fiber than oats) as well as being gluten free. This makes ground Lupin bean a delicious and nutritious addition to your side dish rotation for the whole family!


Ingredients

Lupin, Spices, Salt, Tomato Powder, Sugar, Garlic Powder, Onion Powder, Natural Flavor, Lactic Acid, Citric Acid, Silicon Dioxide.


Directions

Cooking Instructions: Stovetop: In a medium saucepan with a cover, heat 1-3/4 cups of water until boiling. Add one package of ground lupin bean. Stir. Replace cover and reduce heat to low. Cook for two minutes, then leave covered off heat for another 1 - 2 minutes. Fluff and serve. Microwave: Microwave: In a medium sized bowl add, 1-1/2 cups of water and one package of ground lupin bean. Stir. Cook for 2-3 minutes (cooking time may vary), then let stand for 1 minute. Fluff and serve.

Nutrition

Nutrition Facts

Serving Size 0.25 cup
Servings Per Container About 6
  • Amount Per Serving
  • Calories 130
    • Total Fat 3g5%daily value
    • Total FatSaturated Fat 0.5g3%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 360mg15%daily value
    • Total Carbohydrate 14g5%daily value
    • Total CarbohydrateDietary Fiber 12g48%daily value
    • Total CarbohydrateSugars 1g
    • Protein 13g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Ready in 3 minutes. Side dish. Family friendly. Plant based. Make it a great day: Hailing from the same family as chickpeas and lentils, this Australian grown legume packs a tasty punch! Ground Lupin Bean has more protein and fiber than quinoa, chickpeas, and oats, (This Lupin variety has 90% more of the Daily Value for protein and 360% more of the Daily Value for fiber than quinoa; 100% more of the Daily Value for protein and 400% more of the Daily Value for fiber than chickpeas; and 110% more of the Daily Value for protein and 230% more of the Daily Value for fiber than oats) as well as being gluten free. This makes ground Lupin bean a delicious and nutritious addition to your side dish rotation for the whole family!


Ingredients

Lupin, Spices, Salt, Tomato Powder, Sugar, Garlic Powder, Onion Powder, Natural Flavor, Lactic Acid, Citric Acid, Silicon Dioxide.


Directions

Cooking Instructions: Stovetop: In a medium saucepan with a cover, heat 1-3/4 cups of water until boiling. Add one package of ground lupin bean. Stir. Replace cover and reduce heat to low. Cook for two minutes, then leave covered off heat for another 1 - 2 minutes. Fluff and serve. Microwave: Microwave: In a medium sized bowl add, 1-1/2 cups of water and one package of ground lupin bean. Stir. Cook for 2-3 minutes (cooking time may vary), then let stand for 1 minute. Fluff and serve.


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Yes, Carrington Farms Lupin Bean, Ground, Spanish Style is gluten-free.

Carrington Farms Lupin Bean, Ground, Spanish Style has 130.0 calories.

Carrington Farms Lupin Bean, Ground, Spanish Style has 14.0 carbs.

Carrington Farms Lupin Bean, Ground, Spanish Style has 1.0 grams of sugar.

Carrington Farms Lupin Bean, Ground, Spanish Style has 3.0 grams of fat.

Carrington Farms Lupin Bean, Ground, Spanish Style has 360.0 grams of sodium.