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Carrington Farms Bean, Garlic & Herb, Ground Lupin
Carrington Farms Bean, Garlic & Herb, Ground Lupin
Carrington Farms Bean, Garlic & Herb, Ground Lupin
Carrington Farms Bean, Garlic & Herb, Ground Lupin
Carrington Farms Bean, Garlic & Herb, Ground Lupin
Carrington Farms Bean, Garlic & Herb, Ground Lupin

Carrington Farms Bean, Garlic & Herb, Ground Lupin

7 oz
Carrington Farms Bean, Garlic & Herb, Ground Lupin

Carrington Farms Bean, Garlic & Herb, Ground Lupin

7 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Per Serving: 12 g protein; 12 g fiber; 14 g carbs; 0 g sugar. With 2 grams net carbs. Per 40 grams (dry): Carrington Farms Ground Lupin Bean; Protein Grams: 14; Fiber Grams: 14. Per 40 Grams (dry): Quinoa; Protein Grams: 6; Fiber Grams: 3. Per 40 Grams (dry): Chickpeas; Protein Grams: 8; Fiber Grams: 5. Per 40 Grams (dry): Oats. Protein Grams: 6; Fiber Grams: 4. Gluten free side dish. Gluten free. More protein than quinoa (Contains 70% more of the Daily Value for protein than quinoa). More fiber than oats (Contains 230% more of the Daily Value for fiber than oats). Keto friendly. Non-GMO. Ready in 3 minutes. Side dish. Family friendly. Plant based. Ground Lupin Bean: Make it a great day: Hailing from the same family as chickpeas and lentils, this Australian grown legume packs a tasty punch! Ground Lupin Bean has more protein and fiber than quinoa, chickpeas, and oats, (This Lupin variety has 70% more of the Daily Value for protein and 360% more of the Daily Value for fiber than quinoa; 80% more of the Daily Value for protein and 400% more of the Daily Value for fiber than chickpeas; and 90% more of the Daily Value for Protein and 230% more of the Daily Value for fiber than oats) as well as being gluten free. This makes ground Lupin bean a delicious and nutritious addition to your side dish rotation for the whole family! The Carrington Farms Promise: We promise that everything we make is simple. Clean. Real. And will make you feel nourished from inside out. We won't sell it to you unless we are willing to serve it to our own families. CarringtonFarms.com. Connect with us (at)CarringtonFarms. Facebook. Instagram. Twitter. Product of Australia. Packed in USA.


Ingredients

Lupin, Garlic Powder, Salt, Spices, Onion Powder, Natural Flavor Sugar, Lactic Acid, Silicon Dioxide.


Directions

Cooking Instructions: Stovetop: In a medium saucepan with a cover, heat 1-3/4 cups of water until boiling. Add one package of ground lupin bean. Stir. Replace cover and reduce to heat to low. Cook for two minutes, then leave covered off heat for another 1 - 2 minutes. Fluff and serve. Microwave: In a medium sized bowl add, 1-1/2 cups of water and one package of ground lupin bean. Stir. Cook for 2-3 minutes (cooking time may vary), then let stand for 1 minute. Fluff and serve.

Nutrition

Nutrition Facts

Serving Size 0.25 cup
Servings Per Container About 6
  • Amount Per Serving
  • Calories 130
    • Total Fat 2.5g4%daily value
    • Total FatSaturated Fat 0.5g3%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 340mg14%daily value
    • Total Carbohydrate 14g5%daily value
    • Total CarbohydrateDietary Fiber 12g48%daily value
    • Total CarbohydrateSugars 0g
    • Protein 12g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Per Serving: 12 g protein; 12 g fiber; 14 g carbs; 0 g sugar. With 2 grams net carbs. Per 40 grams (dry): Carrington Farms Ground Lupin Bean; Protein Grams: 14; Fiber Grams: 14. Per 40 Grams (dry): Quinoa; Protein Grams: 6; Fiber Grams: 3. Per 40 Grams (dry): Chickpeas; Protein Grams: 8; Fiber Grams: 5. Per 40 Grams (dry): Oats. Protein Grams: 6; Fiber Grams: 4. Gluten free side dish. Gluten free. More protein than quinoa (Contains 70% more of the Daily Value for protein than quinoa). More fiber than oats (Contains 230% more of the Daily Value for fiber than oats). Keto friendly. Non-GMO. Ready in 3 minutes. Side dish. Family friendly. Plant based. Ground Lupin Bean: Make it a great day: Hailing from the same family as chickpeas and lentils, this Australian grown legume packs a tasty punch! Ground Lupin Bean has more protein and fiber than quinoa, chickpeas, and oats, (This Lupin variety has 70% more of the Daily Value for protein and 360% more of the Daily Value for fiber than quinoa; 80% more of the Daily Value for protein and 400% more of the Daily Value for fiber than chickpeas; and 90% more of the Daily Value for Protein and 230% more of the Daily Value for fiber than oats) as well as being gluten free. This makes ground Lupin bean a delicious and nutritious addition to your side dish rotation for the whole family! The Carrington Farms Promise: We promise that everything we make is simple. Clean. Real. And will make you feel nourished from inside out. We won't sell it to you unless we are willing to serve it to our own families. CarringtonFarms.com. Connect with us (at)CarringtonFarms. Facebook. Instagram. Twitter. Product of Australia. Packed in USA.


Ingredients

Lupin, Garlic Powder, Salt, Spices, Onion Powder, Natural Flavor Sugar, Lactic Acid, Silicon Dioxide.


Directions

Cooking Instructions: Stovetop: In a medium saucepan with a cover, heat 1-3/4 cups of water until boiling. Add one package of ground lupin bean. Stir. Replace cover and reduce to heat to low. Cook for two minutes, then leave covered off heat for another 1 - 2 minutes. Fluff and serve. Microwave: In a medium sized bowl add, 1-1/2 cups of water and one package of ground lupin bean. Stir. Cook for 2-3 minutes (cooking time may vary), then let stand for 1 minute. Fluff and serve.


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Yes, Carrington Farms Bean, Garlic & Herb, Ground Lupin is gluten-free.

Carrington Farms Bean, Garlic & Herb, Ground Lupin has 130.0 calories.

Carrington Farms Bean, Garlic & Herb, Ground Lupin has 14.0 carbs.

Carrington Farms Bean, Garlic & Herb, Ground Lupin has 0.0 grams of sugar.

Carrington Farms Bean, Garlic & Herb, Ground Lupin has 2.5 grams of fat.

Carrington Farms Bean, Garlic & Herb, Ground Lupin has 340.0 grams of sodium.