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Swap in more veggies with Green Giant Riced Veggies! They're a great alternative to rice & pasta. 100% vegetables. Gluten free. No sauce or seasoning. Our delicious Cauliflower Riced Veggies is made of 100% vegetables and can be enjoyed on its own or in your favorite recipes!
• One Forty Ounce Of Riced Veggies Cauliflower Medley
• Great Alternative to Rice & Pasta
• Veggies go from freezer to table in just minutes
Ingredients
Cauliflower, Green Peas, Onion, Carrots, Green Onion.
Directions
Microwave: Microwave Instructions
Squeeze bag gently and separate veggies**. Pour desired amount of riced cauliflower in a microwave safe bowl.
Cover and microwave on high as directed in the chart or until hot.
Let stand in microwave for 1 minute. Stir and serve.
Caution: Hot. Avoid steam when removing from microwave.
For 1 serving, 3/4 cup (85g) of riced cauliflower to cook in 1000-watt oven for 2 mins. For 700-watt oven cook for 2-1/2 mins.
For 2 servings, 1-1/2 cups (170g) of riced cauliflower to cook in 1000-watt oven for 2-1/2-3 mins. For 700-watt oven cook for 4 mins.
For 4 servings, 3 cups (340g) of riced cauliflower to cook in 1000-watt oven for 5 mins. For 700-watt oven cook for 9 mins.
For 6 servings, 4-1/2 cups (510g) of riced cauliflower to cook in 1000-watt oven for 7-1/2-8 mins. For 700-watt oven cook for 12-1/2-13 mins.
Saute: Stove Top Instructions
Squeeze bag gently to separate veggies**. Pour desired amount of riced cauliflower into a nonstick skillet.
Cook uncovered over medium heat as directed in the chart or until veggies are hot, stirring occasionally.
For 1 serving, 3/4 cup (85g) of frozen riced cauliflower, cook for 1-1/2-2 mins.
For 2 servings, 1-1/2 cups (170g) of frozen riced cauliflower, cook for 3-3-1/2 mins.
For 4 servings, 3 cups (340g) of frozen riced cauliflower, cook for 5 mins.
For 6 servings, 4-1/2 cups (510g) of frozen riced cauliflower, cook for 7-1/2-8-1/2 mins.
**If veggies can't easily be separated defrost in microwave or pour into skillet and cook, covered, over medium-high heat 3 minutes or until veggies break apart, stirring occasionally. Uncover and cook as directed in the chart.
Recipes: Cauliflower Fried "Rice", Riced Cauliflower Medley Paella.
For Recipes
One cup cooked white rice is equivalent to one cup cooked riced cauliflower.
One cup uncooked white rice is equivalent to four cups uncooked riced cauliflower.
Keep frozen.
Warnings
Must cook thoroughly. For food safety and quality, follow these directions.
Before eating, cook thoroughly to at least 165°F. Keep frozen until ready to cook. Do not thaw. Refrigerate leftovers.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 25
- Total Fat 0g0%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 25mg1%
- Total Carbohydrate 5g2%
- Dietary Fiber 2g8%
- Sugars 2g
- Protein 2g
Details
Swap in more veggies with Green Giant Riced Veggies! They're a great alternative to rice & pasta. 100% vegetables. Gluten free. No sauce or seasoning. Our delicious Cauliflower Riced Veggies is made of 100% vegetables and can be enjoyed on its own or in your favorite recipes!
• One Forty Ounce Of Riced Veggies Cauliflower Medley
• Great Alternative to Rice & Pasta
• Veggies go from freezer to table in just minutes
Ingredients
Cauliflower, Green Peas, Onion, Carrots, Green Onion.
Directions
Microwave: Microwave Instructions
Squeeze bag gently and separate veggies**. Pour desired amount of riced cauliflower in a microwave safe bowl.
Cover and microwave on high as directed in the chart or until hot.
Let stand in microwave for 1 minute. Stir and serve.
Caution: Hot. Avoid steam when removing from microwave.
For 1 serving, 3/4 cup (85g) of riced cauliflower to cook in 1000-watt oven for 2 mins. For 700-watt oven cook for 2-1/2 mins.
For 2 servings, 1-1/2 cups (170g) of riced cauliflower to cook in 1000-watt oven for 2-1/2-3 mins. For 700-watt oven cook for 4 mins.
For 4 servings, 3 cups (340g) of riced cauliflower to cook in 1000-watt oven for 5 mins. For 700-watt oven cook for 9 mins.
For 6 servings, 4-1/2 cups (510g) of riced cauliflower to cook in 1000-watt oven for 7-1/2-8 mins. For 700-watt oven cook for 12-1/2-13 mins.
Saute: Stove Top Instructions
Squeeze bag gently to separate veggies**. Pour desired amount of riced cauliflower into a nonstick skillet.
Cook uncovered over medium heat as directed in the chart or until veggies are hot, stirring occasionally.
For 1 serving, 3/4 cup (85g) of frozen riced cauliflower, cook for 1-1/2-2 mins.
For 2 servings, 1-1/2 cups (170g) of frozen riced cauliflower, cook for 3-3-1/2 mins.
For 4 servings, 3 cups (340g) of frozen riced cauliflower, cook for 5 mins.
For 6 servings, 4-1/2 cups (510g) of frozen riced cauliflower, cook for 7-1/2-8-1/2 mins.
**If veggies can't easily be separated defrost in microwave or pour into skillet and cook, covered, over medium-high heat 3 minutes or until veggies break apart, stirring occasionally. Uncover and cook as directed in the chart.
Recipes: Cauliflower Fried "Rice", Riced Cauliflower Medley Paella.
For Recipes
One cup cooked white rice is equivalent to one cup cooked riced cauliflower.
One cup uncooked white rice is equivalent to four cups uncooked riced cauliflower.
Keep frozen.
Warnings
Must cook thoroughly. For food safety and quality, follow these directions.
Before eating, cook thoroughly to at least 165°F. Keep frozen until ready to cook. Do not thaw. Refrigerate leftovers.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
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With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
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- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
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Learn more about instructions for specific items or replacements here.
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.