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About
Details
Sustainable farming. Earth friendly agriculture. 100% biodegradable package. Farm fresh taste. Sustainably grown in the USA. Non GMO Project verified. nongmoproject.org. www.stahlbush.com. Great Choice! Our mission at Stahlbush Island Farms is to grow and freeze the highest quality foods. We wait for the colors to deepen and the natural flavors to mature. Our green garbanzo beans are frozen at peak ripeness, ensuring a farm fresh taste with every bite. Sustainable farming methods protect our family farm, keeping it healthy and bountiful for generations to come. Meet the family and learn more at: www.stahlbush.com. Product of USA.
Ingredients
Green Garbanzo Beans.
Directions
Keep frozen. Store at or below 0 degrees F (-18 degrees C). For food safety and best quality, cook to a temperature of 160 degrees F (71 degrees C). Cooking times may vary depending on power of microwave and type of container used. To return highest quality and texture, do not overcook. How to Prepare: Stovetop: Place frozen garbanzo beans into a small amount of boiling water. Cover, steam for 3 to 5 minutes or until tender. Drain and season to taste. Microwave: Place frozen garbanzo beans into a covered microwave-safe dish. Add a small amount of water and cook on high for 3 to 4 minutes. Microwave heating times may vary. Drain and season to taste. Great Ways to Enjoy! Saute a little garlic in olive oil. Raise heat and add chopped tomatoes. Saute for a couple of minutes. Meanwhile, place pre-heated garbanzo beans in a food processor and coarsely chop. Add them to the pan and blend until flavors have combined, about two minutes. Season to taste with salt and pepper and drizzle with olive oil. Serve with toasted rustic bread. Make hummus. Place prepared garbanzo beans, garlic, tahini, and olive oil in a food processor or blender and blend until smooth. Roast them. For the perfect party snack, toss defrosted garbanzo beans with a little olive oil and spices on a baking sheet. Bake at 400 degrees F for 30 to 40 minutes or until crispy. Serve immediately.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 140
- Total Fat 2g3%
- Saturated Fat 0g0%
- Cholesterol 0mg0%
- Sodium 10mg0%
- Total Carbohydrate 23g8%
- Dietary Fiber 7g28%
- Sugars 4g
- Protein 8g
Details
Sustainable farming. Earth friendly agriculture. 100% biodegradable package. Farm fresh taste. Sustainably grown in the USA. Non GMO Project verified. nongmoproject.org. www.stahlbush.com. Great Choice! Our mission at Stahlbush Island Farms is to grow and freeze the highest quality foods. We wait for the colors to deepen and the natural flavors to mature. Our green garbanzo beans are frozen at peak ripeness, ensuring a farm fresh taste with every bite. Sustainable farming methods protect our family farm, keeping it healthy and bountiful for generations to come. Meet the family and learn more at: www.stahlbush.com. Product of USA.
Ingredients
Green Garbanzo Beans.
Directions
Keep frozen. Store at or below 0 degrees F (-18 degrees C). For food safety and best quality, cook to a temperature of 160 degrees F (71 degrees C). Cooking times may vary depending on power of microwave and type of container used. To return highest quality and texture, do not overcook. How to Prepare: Stovetop: Place frozen garbanzo beans into a small amount of boiling water. Cover, steam for 3 to 5 minutes or until tender. Drain and season to taste. Microwave: Place frozen garbanzo beans into a covered microwave-safe dish. Add a small amount of water and cook on high for 3 to 4 minutes. Microwave heating times may vary. Drain and season to taste. Great Ways to Enjoy! Saute a little garlic in olive oil. Raise heat and add chopped tomatoes. Saute for a couple of minutes. Meanwhile, place pre-heated garbanzo beans in a food processor and coarsely chop. Add them to the pan and blend until flavors have combined, about two minutes. Season to taste with salt and pepper and drizzle with olive oil. Serve with toasted rustic bread. Make hummus. Place prepared garbanzo beans, garlic, tahini, and olive oil in a food processor or blender and blend until smooth. Roast them. For the perfect party snack, toss defrosted garbanzo beans with a little olive oil and spices on a baking sheet. Bake at 400 degrees F for 30 to 40 minutes or until crispy. Serve immediately.
Common questions
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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Learn more about instructions for specific items or replacements here.
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