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About
Details
Hannaford® Tilapia.
Ingredients
Tilapia, Carbon Monoxide (As A Preservative To Promote Color Retention).
Directions
Keep frozen. Do not refreeze once thawed. Important, keep frozen until used. Thaw under refrigeration immediately before use. Remove from the vacuum package before thawing. Thawing instructions: Refrigerator. Remove desired quantity of fillets from bag. Remove fillets from individual vaccum pouches. Place fillets in the refrigerator for 24 hour prior to cooking. Once thawed. Pour off any excess water. Quick thaw: For quick thaw, remove desired quantity of fillets from vaccum pouches. Rinse under cold running water until completely thawed. Cooking directions: Bake: Preheat oven to 450°F. Bake fillets for 6-8 Minutes, turning once. Fillets should flake with a fork when done. Fry: Preheat vegetable oil to 375°F. Coat fillets with breading of choice and fry for 3-4 minutes, turning at least once. Fillets should flake with a fork when done. Microwave: Place fillets in a microwave-safe dish. Cover and microwave on high for 3-4 minutes. Fillets should flake with a fork when done. Let stand for 1 minute before serving. Cook to an internal temperature of 145°F, or until the flesh is opaque and flakes easily. Appliances vary: cooking times are approximate. Fish palate: Taste - Texture. Mild - Delicate. Medium - Moderate. Full - Firm.
Warnings
Packed in a facility that also processes Crustacean Shellfish (Crab, Lobster and Shrimp). While every effort has been made to remove the bones from this product, due to the manufacturing process, incidental may remain.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 90
- Total Fat 2g3%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 40mg13%
- Sodium 40mg2%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 20g
Details
Hannaford® Tilapia.
Ingredients
Tilapia, Carbon Monoxide (As A Preservative To Promote Color Retention).
Directions
Keep frozen. Do not refreeze once thawed. Important, keep frozen until used. Thaw under refrigeration immediately before use. Remove from the vacuum package before thawing. Thawing instructions: Refrigerator. Remove desired quantity of fillets from bag. Remove fillets from individual vaccum pouches. Place fillets in the refrigerator for 24 hour prior to cooking. Once thawed. Pour off any excess water. Quick thaw: For quick thaw, remove desired quantity of fillets from vaccum pouches. Rinse under cold running water until completely thawed. Cooking directions: Bake: Preheat oven to 450°F. Bake fillets for 6-8 Minutes, turning once. Fillets should flake with a fork when done. Fry: Preheat vegetable oil to 375°F. Coat fillets with breading of choice and fry for 3-4 minutes, turning at least once. Fillets should flake with a fork when done. Microwave: Place fillets in a microwave-safe dish. Cover and microwave on high for 3-4 minutes. Fillets should flake with a fork when done. Let stand for 1 minute before serving. Cook to an internal temperature of 145°F, or until the flesh is opaque and flakes easily. Appliances vary: cooking times are approximate. Fish palate: Taste - Texture. Mild - Delicate. Medium - Moderate. Full - Firm.
Warnings
Packed in a facility that also processes Crustacean Shellfish (Crab, Lobster and Shrimp). While every effort has been made to remove the bones from this product, due to the manufacturing process, incidental may remain.
Common questions
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