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Zatarain's Gumbo Base
Zatarain's Gumbo Base
Zatarain's Gumbo Base
Zatarain's Gumbo Base
Zatarain's Gumbo Base
Zatarain's Gumbo Base

Zatarain's Gumbo Base

4.5 oz
Zatarain's Gumbo Base

Zatarain's Gumbo Base

4.5 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Zatarain's Gumbo Base brings the flavor and soul of New Orleans to your kitchen with this mix of zesty spices, flour and vegetables. Zatarain’s Gumbo Base brings the secret to New Orleans gumbo home. Just add to your favorite meat like chicken, crawfish, sausage and shrimp, heat and serve over rice for a delicious homemade New Orleans meal in no time. Mix 6 cups water, Gumbo Base and 2 tbsp. oil in 4-quart saucepan until well blended and lumps are dissolved. That’s all it takes to enjoy the flavor and soul of The Big Easy: this mix makes creating traditional mouthwatering gumbo easy!


Ingredients

Enriched Bleached Wheat Flour (wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Wheat Flour, Salt, Corn Starch, Sunflower Oil, Red And Green Bell Pepper, Spices (including Paprika, Red Pepper, Chili Pepper), Yeast Extract, Soy Sauce (wheat, Soybean, Salt), Garlic & Malted Barley Flour.


Directions

Stove Top Directions, Pick a Protein, 1 to 1-1/2 lbs., cut into bite-sized pieces, . Smoked Sausage . Seafood . Cooked Chicken, Cook, Mix 6 cups water, Gumbo Base and 2 Tbsp. oil in 4-quart saucepan until well blended and lumps are dissolved., For Chicken or Sausage Gumbo: Stir in chicken or sausage. Bring to boil. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally., For Seafood Gumbo: Bring to boil. Reduce heat to low; cover and simmer 20 minutes. Stir in seafood. Cover and simmer 10 to 15 minutes longer or until seafood is cooked through, stirring occasionally., Enjoy, Remove from heat. Serve.


Warnings

Do not use if inner pouch has been opened.

Nutrition

Nutrition Facts

Serving Size 2.00 Tbsp
Servings Per Container ABOUT 8
  • Amount Per Serving
  • Calories 50
    • Total Fat 1g2%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 780mg33%daily value
    • Total Carbohydrate 10g3%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 0g
    • Protein 1g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Zatarain's Gumbo Base brings the flavor and soul of New Orleans to your kitchen with this mix of zesty spices, flour and vegetables. Zatarain’s Gumbo Base brings the secret to New Orleans gumbo home. Just add to your favorite meat like chicken, crawfish, sausage and shrimp, heat and serve over rice for a delicious homemade New Orleans meal in no time. Mix 6 cups water, Gumbo Base and 2 tbsp. oil in 4-quart saucepan until well blended and lumps are dissolved. That’s all it takes to enjoy the flavor and soul of The Big Easy: this mix makes creating traditional mouthwatering gumbo easy!


Ingredients

Enriched Bleached Wheat Flour (wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Wheat Flour, Salt, Corn Starch, Sunflower Oil, Red And Green Bell Pepper, Spices (including Paprika, Red Pepper, Chili Pepper), Yeast Extract, Soy Sauce (wheat, Soybean, Salt), Garlic & Malted Barley Flour.


Directions

Stove Top Directions, Pick a Protein, 1 to 1-1/2 lbs., cut into bite-sized pieces, . Smoked Sausage . Seafood . Cooked Chicken, Cook, Mix 6 cups water, Gumbo Base and 2 Tbsp. oil in 4-quart saucepan until well blended and lumps are dissolved., For Chicken or Sausage Gumbo: Stir in chicken or sausage. Bring to boil. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally., For Seafood Gumbo: Bring to boil. Reduce heat to low; cover and simmer 20 minutes. Stir in seafood. Cover and simmer 10 to 15 minutes longer or until seafood is cooked through, stirring occasionally., Enjoy, Remove from heat. Serve.


Warnings

Do not use if inner pouch has been opened.


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No, Zatarain's Gumbo Base is not gluten-free.

Zatarain's Gumbo Base has 50.0 calories.

Zatarain's Gumbo Base has 10.0 carbs.

Zatarain's Gumbo Base has 0.0 grams of sugar.

Zatarain's Gumbo Base has 1.0 grams of fat.

Zatarain's Gumbo Base has 780.0 grams of sodium.