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Details
The original. Questions or comments? Call 1-800-457-9810 Monday-Friday. Please have packaging available when calling.
Ingredients
Cauliflower, Bleached Wheat Flour, Water, Soybean Oil, Yellow Corn Flour, Contains Less Than 2% Of: Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Spices, Natural Flavor, Blue 1, Red 40, Yellow 5, Sugar, Soy Flour, Dried Whey (milk), Wheat Starch, Mono And Diglycerides, Oleoresin Paprika (color), Iodized Salt, Modified Food Starch, Eggs, Nonfat Milk, Sodium Alginate.
Directions
Keep frozen. Cook thoroughly. Easy Preparation: For best quality and food safety, follow these preparation instructions: Keep frozen until ready to use. Cook thoroughly before eating. Use caution as product and packaging will be hot. Not intended for microwave oven. Appliance temperatures will vary. Please consider the performance of your appliance when following these instructions. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer. Deep Fry (from Frozen): Caution: Ice crystals on frozen foods can cause spattering when added to hot oil. Add product carefully. 1. Preheat oil to 350 degrees F. 2. Remove cauliflower from package. 3. Fry frozen cauliflower for 3-1/2 minutes. 4. Allow cauliflower to stand 1-2 minutes before serving. Conventional Oven (from Frozen): 1. Preheat oven to 450 degrees F. 2. Lightly spray baking sheet with a nonstick cooking spray. 3. Remove cauliflower from package and place in a single layer on a baking sheet. 4. Bake for 6 minutes. Turn cauliflower over and bake for an additional 6 minutes for even cooking. 5. Allow cauliflower to stand 1-2 minutes before serving. Convection Oven (from Frozen): 1. Preheat oven to 450 degrees F. 2. Lightly spray baking sheet with a nonstick cooking spray. 3. Remove cauliflower from package and place in a single layer on a baking sheet. 4. Bake for 4 minutes. Turn cauliflower over and bake for an additional 4 minutes for even cooking. 5. Allow cauliflower to stand 1-2 minutes before serving.
Warnings
Contains wheat, soy, milk, eggs.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 140
- Total Fat 6g9%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 510mg21%
- Total Carbohydrate 18g6%
- Dietary Fiber 2g8%
- Sugars 1g
- Protein 3g
Details
The original. Questions or comments? Call 1-800-457-9810 Monday-Friday. Please have packaging available when calling.
Ingredients
Cauliflower, Bleached Wheat Flour, Water, Soybean Oil, Yellow Corn Flour, Contains Less Than 2% Of: Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Spices, Natural Flavor, Blue 1, Red 40, Yellow 5, Sugar, Soy Flour, Dried Whey (milk), Wheat Starch, Mono And Diglycerides, Oleoresin Paprika (color), Iodized Salt, Modified Food Starch, Eggs, Nonfat Milk, Sodium Alginate.
Directions
Keep frozen. Cook thoroughly. Easy Preparation: For best quality and food safety, follow these preparation instructions: Keep frozen until ready to use. Cook thoroughly before eating. Use caution as product and packaging will be hot. Not intended for microwave oven. Appliance temperatures will vary. Please consider the performance of your appliance when following these instructions. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer. Deep Fry (from Frozen): Caution: Ice crystals on frozen foods can cause spattering when added to hot oil. Add product carefully. 1. Preheat oil to 350 degrees F. 2. Remove cauliflower from package. 3. Fry frozen cauliflower for 3-1/2 minutes. 4. Allow cauliflower to stand 1-2 minutes before serving. Conventional Oven (from Frozen): 1. Preheat oven to 450 degrees F. 2. Lightly spray baking sheet with a nonstick cooking spray. 3. Remove cauliflower from package and place in a single layer on a baking sheet. 4. Bake for 6 minutes. Turn cauliflower over and bake for an additional 6 minutes for even cooking. 5. Allow cauliflower to stand 1-2 minutes before serving. Convection Oven (from Frozen): 1. Preheat oven to 450 degrees F. 2. Lightly spray baking sheet with a nonstick cooking spray. 3. Remove cauliflower from package and place in a single layer on a baking sheet. 4. Bake for 4 minutes. Turn cauliflower over and bake for an additional 4 minutes for even cooking. 5. Allow cauliflower to stand 1-2 minutes before serving.
Warnings
Contains wheat, soy, milk, eggs.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
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With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.