Details

An employee-owned company. To your good health - Bob Moore. Grains-of-discovery. Bob's RED Mill Passport to whole grain adventure. The traditional grain of the middle east. Great in pilaf, porridge and grain bowls. The main ingredient in tabbouleh. Quick-cooking whole grain. Dear Friends, At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like bulgur are more popular than ever. This Middle Eastern and Mediterranean staple is a wonderful and versatile ingredient, and lucky for us, these whole grains are also delicious. These super grains, with their unique flavors, are ideal for grain bowls, salads, side dishes, entrees and baked goods. Try them and you'll see! To your good health, - Bob Moore. Reasons to love our red bulgur.

Ingredients

Whole Grain Red Wheat

Directions

Basic Cooking Instructions: Combine 1 cup bulgur and 2 cups water in a pot. Bring to a boil; cover, reduce heat to a simmer and cook until tender. About 12 minutes. Drain off any excess liquid and fluff bulgur with a fork. Makes 4 servings. Tabbouleh: 1 cup Bob’s Red Mill bulgur, 1 cup boiling water. 3 cups finely chopped parsley. 1/4 cup finely chopped mint. 1/4 cup finely minced scallions. 2 medium tomatoes, seeded and diced, 1 medium cucumber seeded and diced, 1/2 tsp salt, 1/4 tsp ground cumin, 1/4 tsp ground black pepper, 3 tbsp lemon juice, 3 tbsp olive oil. Combine bulgur and boiling water and let soak for l hour. Drain well and squeeze out any excess water. In a large bowl, combine drained bulgur, parsley, mint, scallions, tomatoes, cucumber, salt, cumin, black pepper, and lemon juice. Chill for 1 hour. Immediately before serving add olive oil and toss well. Makes 6 servings.

Store in a cool, dry place.

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Warnings

Contains: wheat.