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Wholey Pollock, Fillets, Alaskan
Wholey Pollock, Fillets, Alaskan
1 lb
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About
Details
Naturally low in fat. See back panel for nutrition information. Established 1912. Responsibly sourced. Wild caught. No additives or preservatives. Individually quick frozen. Skinless and boneless. Easy to prepare. Used in most famous fish sandwiches. Caught in the icy cold Alaskan waters, filleted and frozen at their peak of freshness, Wholey brings to you these delicious, boneless and skinless Pollock Fillets. With their delicate flavor, light color and firm, flaky texture, these Pollock Fillets are very versatile, adapting to many of your favorite recipes and blending well with a variety of spices, herbs & sauces. 100% usable with no waste, these pollock fillets are easy and convenient to prepare. They thaw quickly at room temperature, or can be cooked from frozen with excellent results! With taste and nutrition like this, Wholey's pollock fillets are today's perfect seafood dish! www.wholeyseafood.com. Resealable bag. Recyclable. HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. Product of China.
Ingredients
Pollock Fillets.
Directions
Bake: Thaw and rinse fillets. Pat dry. Preheat oven to 425 degrees F. Place fish in a lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes, or until fish flakes easily with a fork. Broil: Thaw and rinse fillets. Pat dry. Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Thaw and rinse fillets. Pat dry. Heat oil to 350 degrees F. Dip fillets in flour or cornmeal. Fry until golden brown, approximately 1-3 minutes per side. Microwave: Thaw and rinse fillets. Pat dry. Microwave fish for 4 minutes on high power for each fillet. Cooking time may vary depending on model of microwave.
Keep frozen -18 degrees C (0 degrees F) until remove from individual pack.
Open here.
Warnings
Consuming raw or undercooked seafood can be harmful.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 60
- Total Fat 0.5g1%
- Saturated Fat 0g0%
- Cholesterol 50mg17%
- Sodium 380mg16%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 14g
Details
Naturally low in fat. See back panel for nutrition information. Established 1912. Responsibly sourced. Wild caught. No additives or preservatives. Individually quick frozen. Skinless and boneless. Easy to prepare. Used in most famous fish sandwiches. Caught in the icy cold Alaskan waters, filleted and frozen at their peak of freshness, Wholey brings to you these delicious, boneless and skinless Pollock Fillets. With their delicate flavor, light color and firm, flaky texture, these Pollock Fillets are very versatile, adapting to many of your favorite recipes and blending well with a variety of spices, herbs & sauces. 100% usable with no waste, these pollock fillets are easy and convenient to prepare. They thaw quickly at room temperature, or can be cooked from frozen with excellent results! With taste and nutrition like this, Wholey's pollock fillets are today's perfect seafood dish! www.wholeyseafood.com. Resealable bag. Recyclable. HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. Product of China.
Ingredients
Pollock Fillets.
Directions
Bake: Thaw and rinse fillets. Pat dry. Preheat oven to 425 degrees F. Place fish in a lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes, or until fish flakes easily with a fork. Broil: Thaw and rinse fillets. Pat dry. Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Thaw and rinse fillets. Pat dry. Heat oil to 350 degrees F. Dip fillets in flour or cornmeal. Fry until golden brown, approximately 1-3 minutes per side. Microwave: Thaw and rinse fillets. Pat dry. Microwave fish for 4 minutes on high power for each fillet. Cooking time may vary depending on model of microwave.
Keep frozen -18 degrees C (0 degrees F) until remove from individual pack.
Open here.
Warnings
Consuming raw or undercooked seafood can be harmful.
Common questions
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