With quinoa and brown rice. Simply add chicken; peppers; corn tomatoes. Per 1/4 Cup: 150 calories; 0 g sat fat (0% DV); 390 mg sodium (17% DV); 1 g total sugars. New. Now, it's easy to create a flavorful satisfying meal. No artificial flavors. No partially hydrogenated oils. Whole Grain: 37 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Partially produced with genetic engineering. ChooseMyPlate.gov. We would love to hear from you! (Please have this package available). 1-800-54-Uncle; 1-800-548-6523. Mars Food US, LLC, PO Box 221660, Chicago, IL 60622 USA. Find us on Facebook; Twitter; YouTube; Pinterest. Get recipes and more at UncleBens.com. Please recycle.
Long Grain Parboiled Brown Rice, Blend Of Quinoa (red Quinoa, Black Quinoa), Yeast Extract; Less Than 2% Of: Garlic*, Chili Pepper, Tomato*, Molasses*, Salt, Sugar, Maltodextrin, Modified Corn Starch, Canola Oil, Citric Acid, Potassium Chloride, Spices, Turmeric (color), Natural Flavor.
May contain soy, wheat and milk
Simply Add: 1 tbsp oil; 1 lb chicken, cubed; 1 cup corn; 2 cups cherry tomatoes, halved; 1 bell pepper, diced; 2-1/2 cups water. Begin by heating oil in skillet over medium high heat and cooking chicken for 3-4 minutes to brown. Add corn, tomatoes, and pepper to the skillet and continue cooking for 4-6 minutes, until chicken is cooked through. Remove everything from skillet and set aside. Combine grains, seasoning and water in skillet and bring to a boil. Cover, reduce heat to medium-low and simmer for 25 minutes, or until most water is absorbed. Remove from heat. Mix in chicken and vegetables. Cover and set aside for 5 minutes. Stir well and enjoy!
Serving Size0.25 cup
Servings Per ContainerABOUT 4
Amount Per Serving
% Daily Value
Total Fat 1.5g2%daily value
Saturated Fat 0g0%daily value
Trans Fat 0gdaily value
Cholesterol 0mg0%daily value
Sodium 390mg16%daily value
Total Carbohydrate 30g10%daily value
Dietary Fiber 2g8%daily value
Sugars 1gdaily value
Protein 4gdaily value
Percent Daily Values are based on a 2,000 calorie diet.
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