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Cascadian Farm Organic Black Beans, Premium Frozen
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Cascadian Farm Organic Black Beans, Premium Frozen

10 oz
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Details

Provides an easy and healthy side dish for you and your family!

• GREAT SOURCE OF PROTEIN: Cascadian Farm Frozen Organic Black Beans contain 10 grams of protein per serving

• QUICK AND EASY: To enjoy, simply follow instructions on bag to heat up this healthy side dish

• VERSATILE INGREDIENT: Organic black beans make a great addition to soups, salads, tacos, or a variety of other great dinners

• WHOLESOME: All Cascadian Farm Organic Black Beans are USDA Certified Organic and Project Non-GMO Verified

• CONTAINS: 10 oz


Ingredients

Rehydrated Organic Black Beans, Salt.


Warnings

For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160°F. Keep frozen until ready to cook. Refrigerate leftovers.


Directions

For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Note: If beans will be added to a recipe that will be thoroughly cooked, such as your favorite soup, chili or casserole, use frozen beans instead of cooking as directed below. Stove-top Directions: 1. Heat 1/2 cup water to boiling in 2-quart saucepan. Add beans. Cover; cook over medium-high heat 3 to 4 minutes, stirring occasionally. Drain. Microwave Directions: Important: Do not microwave in bag. Empty contents of bag into 1 1/2-quart round microwavable casserole dish. Add 2 tablespoons water. Cover; microwave on high according to chart, stirring halfway through cook time, until thoroughly cooked. Caution: Hot! Uncover carefully; stir. Microwave Wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 1200; Time On High: 3:30 to 4:00 minutes. Microwave Wattage: 1000; Time On High: 4:30 to 5:00 minutes. Microwave Wattage: 700; Time On High: 5:30 to 6:00 minutes.

Keep frozen.

Nutrition Facts

Serving Size 0.67 cup
Servings Per Container About 3
  • Amount Per Serving
  • Calories 140.0
    • Total Fat 0g0%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 270mg11%daily value
    • Total Carbohydrate 23g8%daily value
    • Total CarbohydrateDietary Fiber 13g52%daily value
    • Total CarbohydrateSugars 1g
    • Protein 10g
Percent Daily Values are based on a 2,000 calorie diet.

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Bob's Red MillEssential EverydayFirst StreetFood ClubFood LionGoyaIberiaShurfineSpringfield

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