7 g fiber per serving. Resealable zippered bag. Since 1982 Sadaf foods has offered the widest variety of premium quality Mediterranean and Middle Eastern food, herbs and spices. Our ultimate goal is customer satisfaction. Bulghur wheat or crushed whole wheat, precooked and dried, is a low-fat whole grain rich in dietary fiber and carbohydrate. It is an ideal food in a vegetarian diet because of its nutritional value.
Contains: wheat. Packed with shared equipment with wheat, tree nuts, soy and sesame.
Adding a little salt to each preparation will enhance flavor. Since bulghur is o natural product, cooking time and water amounts may vary. Cooking Instructions: One part number 3 Coarse grind bulghur to 2 and 1/4 parts water. 1. Bring water to a boil; add bulghur, stir and cover. 2. Cook for 20 minutes, stirring occasionally; drain excess water.
Serving Size 0.25
Servings Per Container about 15
Amount Per Serving
% Daily Value
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrate 30g
Dietary Fiber 7g
Percent Daily Values are based on a 2,000 calorie diet.
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