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About
Details
A crunchy wheat and barley cereal. Good source of 9 vitamins and minerals. Excellent source of dietary fiber. 220 calories, 1.5 g total fat, 0 g trans fat, 320 mg sodium and 4 g sugars per serving. High in iron. High in folic acid. Harvest the energy of grains. This seal of the Wheat Foods Council identifies nutritious, grain-based foods. What are grain foods? You probably know they're good for you. You may even know that they're naturally low in fat, rich in complex carbohydrates, and that they can be a good source of folic acid, B vitamins and fiber. But do you know which foods are made from grains? The grain foods group includes bread, bagels, tortillas, crackers, cereal, rice and pasta that give you and your family energy to get through the day. The Food Guide Pyramid recommends six to eleven servings of grain foods each day - most Americans fall short of this goal by two servings daily. Now you can help your family get the grain foods they need by buying foods with the grains: harvest the energy seal. Made in USA.
Ingredients
Whole Wheat Flour, Malted Barley Flour, Salt, Yeast, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Zinc Oxide, Vitamin A Palmitate, Thiamin Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin, Cholecalciferol. BHT Added to Packaging to Help Preserve Freshness.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 220
- Total Fat 1.5g2%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 320mg13%
- Total Carbohydrate 46g15%
- Dietary Fiber 7g28%
- Sugars 4g
- Protein 7g
Details
A crunchy wheat and barley cereal. Good source of 9 vitamins and minerals. Excellent source of dietary fiber. 220 calories, 1.5 g total fat, 0 g trans fat, 320 mg sodium and 4 g sugars per serving. High in iron. High in folic acid. Harvest the energy of grains. This seal of the Wheat Foods Council identifies nutritious, grain-based foods. What are grain foods? You probably know they're good for you. You may even know that they're naturally low in fat, rich in complex carbohydrates, and that they can be a good source of folic acid, B vitamins and fiber. But do you know which foods are made from grains? The grain foods group includes bread, bagels, tortillas, crackers, cereal, rice and pasta that give you and your family energy to get through the day. The Food Guide Pyramid recommends six to eleven servings of grain foods each day - most Americans fall short of this goal by two servings daily. Now you can help your family get the grain foods they need by buying foods with the grains: harvest the energy seal. Made in USA.
Ingredients
Whole Wheat Flour, Malted Barley Flour, Salt, Yeast, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Zinc Oxide, Vitamin A Palmitate, Thiamin Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin, Cholecalciferol. BHT Added to Packaging to Help Preserve Freshness.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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Learn more about Instacart pricing here.
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- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
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