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About
Details
Bantry Bay Premium Seafood Cod Fillet with Lemon Pepper Marinade and Garden Vegetables.
Prepared By Hand In Ireland.
Steam Cooks In Pack.
Skinless & Boneless.
Gluten Free.
MSG Free.
High In Protein.
Premium Quality.
Net Weight: 9 oz (225 g).
Ingredients
Cod, Broccolli, Cauliflower, Carrots, Lemon Pepper Marinade (canola Oil, Garlic, Salt, Palm Fat, Yeast Extract, Maltodextrin, Dried Rosemary, Dried Red Bell Pepper, Dried Herbs, Vegetable Extract, Citric Acid, Beta Carotene, Oil Of Rosemary, Oil Of Lemon, Natural Colour: Turmeric).
Directions
Storage Instructions:
Keep frozen. Cook directly from frozen. If defrosted do not refreeze and use within 24 hours.
To microwave from frozen:
1. Remove package from cardboard sleeve. Place in microwave without piercing or opening pack (product self ventilates).
2. Microwave on high/1000w for 5-6 mins*.
3. Remove and allow stand for 1 minute. Peel at easy peel tab.
*If cooking at a higher or lower power wattage, please adjust cooking times accordingly. If cooking defrosted product please reduce cooking times by half.
To oven bake:
Cook from frozen. Preheat oven to 400°F. Remove all packaging, including black tray, and place fish & vegetables on aluminium foil and wrap tightly. Place on tray in oven and bake for 20-25 minutes or until internal temperature reaches 165°F.
Warnings
Contains fish.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 250
- Total Fat 12g18%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 65mg22%
- Sodium 750mg31%
- Total Carbohydrate 7g2%
- Dietary Fiber 3g12%
- Sugars 4g
- Protein 29g
Details
Bantry Bay Premium Seafood Cod Fillet with Lemon Pepper Marinade and Garden Vegetables.
Prepared By Hand In Ireland.
Steam Cooks In Pack.
Skinless & Boneless.
Gluten Free.
MSG Free.
High In Protein.
Premium Quality.
Net Weight: 9 oz (225 g).
Ingredients
Cod, Broccolli, Cauliflower, Carrots, Lemon Pepper Marinade (canola Oil, Garlic, Salt, Palm Fat, Yeast Extract, Maltodextrin, Dried Rosemary, Dried Red Bell Pepper, Dried Herbs, Vegetable Extract, Citric Acid, Beta Carotene, Oil Of Rosemary, Oil Of Lemon, Natural Colour: Turmeric).
Directions
Storage Instructions:
Keep frozen. Cook directly from frozen. If defrosted do not refreeze and use within 24 hours.
To microwave from frozen:
1. Remove package from cardboard sleeve. Place in microwave without piercing or opening pack (product self ventilates).
2. Microwave on high/1000w for 5-6 mins*.
3. Remove and allow stand for 1 minute. Peel at easy peel tab.
*If cooking at a higher or lower power wattage, please adjust cooking times accordingly. If cooking defrosted product please reduce cooking times by half.
To oven bake:
Cook from frozen. Preheat oven to 400°F. Remove all packaging, including black tray, and place fish & vegetables on aluminium foil and wrap tightly. Place on tray in oven and bake for 20-25 minutes or until internal temperature reaches 165°F.
Warnings
Contains fish.
Common questions
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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