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About
Details
Fisherman's Wharf Tilapia Fillets.
Individually vacuum packed.
Mild flavor, medium texture, boneless, skinless.
Great baked or sauteed.
Certified Best Aquaculture Practices®.
Quality promise to you: Sustainably sourced seafood.
Per 4 oz serving:
100 Calories.
0.7g Sat fat, 3% DV.
59mg Sodium, 2% DV.
0g Total sugars.
Net Wt 16 oz (1 lb) 454 g.
Ingredients
Fish (Tilapia, Carbon-Monoxide [To Retain Natural Color]).
Directions
Keep frozen.
Thawing Instructions:
Remove all packaging prior to thawing. Place frozen fillets in the refrigerator for 24 hours prior to cooking, or for a quick thaw, place under cold running water until completely thawed; approximately 2 minutes.
Remove from all packaging before cooking.
Baking Instructions:
Preheat oven to 425°F. Placed thawed fillets in lightly oiled shallow baking dish. Season and bake 6 to 10 minutes per inch of fillet thickness until the fillet is opaque throughout.
Frying Instructions:
Heat oil to about 350°F. Dip thawed fillets in flour or corn meal, fry until brown (1 to 3 minutes per side). Once removed, it is best to serve hot.
Warnings
Contains: Fish (Tilapia).
Despite all the care we give to this product, it is possible that a bone may occur in exceptional cases.
Do not refreeze.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 100
- Total Fat 2g3%
- Saturated Fat 0.7g3%
- Trans Fat 0g
- Polyunsaturated Fat 0.4g
- Monounsaturated Fat 0.6g
- Cholesterol 56mg19%
- Sodium 59mg2%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 23g
Details
Fisherman's Wharf Tilapia Fillets.
Individually vacuum packed.
Mild flavor, medium texture, boneless, skinless.
Great baked or sauteed.
Certified Best Aquaculture Practices®.
Quality promise to you: Sustainably sourced seafood.
Per 4 oz serving:
100 Calories.
0.7g Sat fat, 3% DV.
59mg Sodium, 2% DV.
0g Total sugars.
Net Wt 16 oz (1 lb) 454 g.
Ingredients
Fish (Tilapia, Carbon-Monoxide [To Retain Natural Color]).
Directions
Keep frozen.
Thawing Instructions:
Remove all packaging prior to thawing. Place frozen fillets in the refrigerator for 24 hours prior to cooking, or for a quick thaw, place under cold running water until completely thawed; approximately 2 minutes.
Remove from all packaging before cooking.
Baking Instructions:
Preheat oven to 425°F. Placed thawed fillets in lightly oiled shallow baking dish. Season and bake 6 to 10 minutes per inch of fillet thickness until the fillet is opaque throughout.
Frying Instructions:
Heat oil to about 350°F. Dip thawed fillets in flour or corn meal, fry until brown (1 to 3 minutes per side). Once removed, it is best to serve hot.
Warnings
Contains: Fish (Tilapia).
Despite all the care we give to this product, it is possible that a bone may occur in exceptional cases.
Do not refreeze.
Common questions
Learn more about how to place an order here.
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Instacart pickup cost:
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