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Maya Kaimal Everyday Dal, Organic, Green Split Pea, Spinach & Coconut, Mild
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Maya Kaimal Everyday Dal, Organic, Green Split Pea, Spinach & Coconut, Mild
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About
Highlights
Egg Free
Fish Free
Milk Free
Peanut Free
Shellfish Free
Soy Free
Wheat Free
Details
Ready in 90 seconds. Comforting green split peas enriched with spinach and coconut come together in this dal with a South Indian soul. Following my Grandmother’s recipe, I add cumin and brown mustard seeds for toasty warmth. Dal is the Indian term for beans simmered with spices to make a thick stew. These cooked dals are a staple across India, each region infuses them with its own flavorful traditions. Keep our favorite versions on hand for those times you want a plant-based meal without a fuss. I bring a fresh perspective to my delicious heritage, inviting you to experience the beautiful complexity of Indian food and share it with the people you love. - Maya Kaimal, Julio Child Award-Winning Cookbook Author.
Ingredients
Green Split Peas* (water, Green Split Peas*), Water, Onion*, Coconut Cream* (coconut Cream*, Water), Virgin Coconut Oil*, Dried Spinach*, Garlic*, Cumin*, Sea Salt, Lemon Juice Concentrate*, Brown Mustard Seeds*, Turmeric*, Cayenne*.
Directions
Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds; let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy! Stovetop: Squeeze into a small pan and heat over low until piping hot, about 3-5 minutes. Serve and enjoy!.
Ways to Enjoy: Our Everyday Dal is perfect paired with rice, in a grain bowl, topped with yogurt, or thinned and eaten as a satisfying soup.
Refrigerate after opening and use within 7 days. Separation is natural.
Warnings
Contains: tree nuts (coconut)
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 210
- Total Fat 10g15%
- Saturated Fat 8g40%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 410mg17%
- Total Carbohydrate 25g8%
- Dietary Fiber 7g28%
- Sugars 8g
- Protein 7g
Highlights
Egg Free
Fish Free
Milk Free
Peanut Free
Shellfish Free
Soy Free
Wheat Free
Details
Ready in 90 seconds. Comforting green split peas enriched with spinach and coconut come together in this dal with a South Indian soul. Following my Grandmother’s recipe, I add cumin and brown mustard seeds for toasty warmth. Dal is the Indian term for beans simmered with spices to make a thick stew. These cooked dals are a staple across India, each region infuses them with its own flavorful traditions. Keep our favorite versions on hand for those times you want a plant-based meal without a fuss. I bring a fresh perspective to my delicious heritage, inviting you to experience the beautiful complexity of Indian food and share it with the people you love. - Maya Kaimal, Julio Child Award-Winning Cookbook Author.
Ingredients
Green Split Peas* (water, Green Split Peas*), Water, Onion*, Coconut Cream* (coconut Cream*, Water), Virgin Coconut Oil*, Dried Spinach*, Garlic*, Cumin*, Sea Salt, Lemon Juice Concentrate*, Brown Mustard Seeds*, Turmeric*, Cayenne*.
Directions
Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds; let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy! Stovetop: Squeeze into a small pan and heat over low until piping hot, about 3-5 minutes. Serve and enjoy!.
Ways to Enjoy: Our Everyday Dal is perfect paired with rice, in a grain bowl, topped with yogurt, or thinned and eaten as a satisfying soup.
Refrigerate after opening and use within 7 days. Separation is natural.
Warnings
Contains: tree nuts (coconut)
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