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FODMAPPED Simmer Sauce, Sweet Chili
FODMAPPED Simmer Sauce, Sweet Chili

FODMAPPED Simmer Sauce, Sweet Chili

7 oz
FODMAPPED Simmer Sauce, Sweet Chili

FODMAPPED Simmer Sauce, Sweet Chili

7 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Serves 2. Basil + lemongrass stir-fry. Fodmapped for you! Fodmap Friendly: Approved food product. Yes I'm Fodmap friendly. Gluten free. No onion or garlic. Low Fodmap. 98% fat free. No added MSG. No artificial colors, flavors or preservatives. www.fodmapped.com. Follow us! facebook.com/fodmapped. Instagram.com/fodmapped_. Facebook. Instagram. Made in Australia from local & imported ingredients.


Ingredients

Water, Chili Crushed (8%) [contains Food Acid (acetic Acid)], Sugar, Fish Sauce [fish, Salt, Sugar], Rice Vinegar, Tomato Paste, Basil (3%), Corn Flour, Lime Juice, Ginger, Vegetable Oil, Lemongrass (1%), Spices, Vegetable Gum (xanthan Gum), Black Pepper.


Directions

Sweet Chili, Basil + Lemongrass Stir-Fry Recipe: Serves: 2. Prep: 10 mins. Cook: 20 mins. All You Need: 12.3 oz (350 g) lean beef, chicken or pork, cut into strips; 1 large carrot, peeled, finely sliced (5.3 oz); 1/4 red or yellow bell pepper, sliced (1.8 oz); 6 green beans, sliced (1.4 oz); 1/2 cup broccoli (You can include broccoli in this stir-fry-up to 1/2 cup (1.6 oz) per serve is low Fodmap) (1.6 oz); 4.9 oz (140 g) rice noodles; 1 tablespoon vegetable oil; cilantro, lime wedges. Cooking Instructions: Soak rice noodles in warm water for 10-15 minutes or until tender. Drain. 2. In a heavy base fry pan or wok add 1 tablespoon of oil on medium heat. 3. Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender. 4. Pour in 7 oz (200 g) Fodmapped Sweet Chili, Basil + Lemongrass Stir-Fry Sauce and toss through rice noodles, cooking for a further 30 seconds. 5. Serve in a deep bowl. Garnish with a lime wedge and chopped cilantro. Enjoy this recipe, it has been tested to be low in Fodmaps per serve when cooked and served as instructed. Store unopened in a cool dry place.


Warnings

Allergens contains fish products.

Nutrition

Nutrition Facts

Serving Size 0.40 cup
Servings Per Container 2
  • Amount Per Serving
  • Calories 64
    • Total Fat 0.9g1%daily value
    • Total FatSaturated Fat 0.1g1%daily value
    • Total FatTrans Fat 0g
    • Sodium 514mg21%daily value
    • Total Carbohydrate 13.3g4%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 9g
    • Protein 0g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Serves 2. Basil + lemongrass stir-fry. Fodmapped for you! Fodmap Friendly: Approved food product. Yes I'm Fodmap friendly. Gluten free. No onion or garlic. Low Fodmap. 98% fat free. No added MSG. No artificial colors, flavors or preservatives. www.fodmapped.com. Follow us! facebook.com/fodmapped. Instagram.com/fodmapped_. Facebook. Instagram. Made in Australia from local & imported ingredients.


Ingredients

Water, Chili Crushed (8%) [contains Food Acid (acetic Acid)], Sugar, Fish Sauce [fish, Salt, Sugar], Rice Vinegar, Tomato Paste, Basil (3%), Corn Flour, Lime Juice, Ginger, Vegetable Oil, Lemongrass (1%), Spices, Vegetable Gum (xanthan Gum), Black Pepper.


Directions

Sweet Chili, Basil + Lemongrass Stir-Fry Recipe: Serves: 2. Prep: 10 mins. Cook: 20 mins. All You Need: 12.3 oz (350 g) lean beef, chicken or pork, cut into strips; 1 large carrot, peeled, finely sliced (5.3 oz); 1/4 red or yellow bell pepper, sliced (1.8 oz); 6 green beans, sliced (1.4 oz); 1/2 cup broccoli (You can include broccoli in this stir-fry-up to 1/2 cup (1.6 oz) per serve is low Fodmap) (1.6 oz); 4.9 oz (140 g) rice noodles; 1 tablespoon vegetable oil; cilantro, lime wedges. Cooking Instructions: Soak rice noodles in warm water for 10-15 minutes or until tender. Drain. 2. In a heavy base fry pan or wok add 1 tablespoon of oil on medium heat. 3. Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender. 4. Pour in 7 oz (200 g) Fodmapped Sweet Chili, Basil + Lemongrass Stir-Fry Sauce and toss through rice noodles, cooking for a further 30 seconds. 5. Serve in a deep bowl. Garnish with a lime wedge and chopped cilantro. Enjoy this recipe, it has been tested to be low in Fodmaps per serve when cooked and served as instructed. Store unopened in a cool dry place.


Warnings

Allergens contains fish products.


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Yes, FODMAPPED Simmer Sauce, Sweet Chili is gluten-free.

FODMAPPED Simmer Sauce, Sweet Chili has 64.0 calories.

FODMAPPED Simmer Sauce, Sweet Chili has 13.3 carbs.

FODMAPPED Simmer Sauce, Sweet Chili has 9.0 grams of sugar.

FODMAPPED Simmer Sauce, Sweet Chili has 0.9 grams of fat.

FODMAPPED Simmer Sauce, Sweet Chili has 514.0 grams of sodium.