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Great Catch Tilapia Fillets, Boneless & Skinless, 2 Pound
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Great Catch Tilapia Fillets, Boneless & Skinless, 2 Pound

32 oz
WegmansCostcoGiant FoodALDIFood LionSafewaySprouts Farmers MarketSam's ClubHarris TeeterTotal Wine & MoreShoppersThe Fresh MarketCVS Pharmacy®HMartBalducci'sPetco

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Details

About 9 individually frozen fillets. Tilapia Fillets have a mild flavor, delicate flake, and are a rich source of protein. All Great Catch Tilapia are farmed and processed under Best Aquacultture Practices (BAP), an ongoing certification program that takes into account the environment, animal health, food safety and social responsibility. Best Aquaculture Practices. Best Aquaculture Practices: processor; farm; hatchery; feed. bapcertification.org. Product of Hainan Island, China.


Ingredients

Tilapia, Tasteless Smoke (to Retain Natural Color).


Warnings

Contains: tilapia. Caution: May contain bones. While we make every effort to remove all bones, please note some bones may still be present.


Directions

Preparation Instructions: Refrigeration Method (Preferred): Remove from vacuum bag when thawing. Thaw frozen Tilapia by removing from the vacuum package and placing it in a container. Place the container in the refrigerator overnight. Thaw: Remove the frozen Tilapia from all packaging and place in a sealed bag. Immerse the bag in cold water for 30 minutes. Remove from the bag and cook immediately. Cooking Instructions: Stove Top: 1. Heat a large heavy or non-stick skillet over Medium high heat 2 minutes. 2. Add 2 tablespoons of oil to skillet. 3. Place a single layer of defrosted fillets in the skillet. 4. Cook 3 to 3-1/2 minutes per side depending on thickness or until internal temperature reaches 145 degrees F. 5. Remove and serve. Oven: 1. Heat oven to 450 degrees F. 2. Spray a foil lined baking pan with non-stick cooking spray. 3. Place a single layer of defrosted fillets in the prepared baking pan. 4. Bake uncovered 8 to 9 minutes, depending on thickness, or until internal temperature reaches 145 degrees F. 5. Remove and serve.

Keep frozen. Store at or below 0 degrees F (-18 degrees C). Keep frozen. Thaw before serving. Do not refreeze. If thawed, store in refrigerator and eat within 24 hours.

Nutrition Facts

Serving Size 4.0 Ounce
Servings Per Container about 8
  • Amount Per Serving
  • Calories 110.0
    • Total Fat 2g3%daily value
    • Saturated Fat 0g0%daily value
    • Cholesterol 55mg18%daily value
    • Sodium 23000mg958%daily value
    • Total Carbohydrate 0g0%daily value
    • Dietary Fiber 0g0%daily value
    • Sugars 0gdaily value
    • Protein 23gdaily value
Percent Daily Values are based on a 2,000 calorie diet.

Popular brands

AlbertsonsBalducciBianchini's MarketBlue Hill BayDucktrap River of MaineEcho FallsFreshKingsOpen Acres

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Browse more categories

  • Tilapia Steaks
  • Whole Tilapia

Common questions

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