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Signature SELECT Flounder Fillets, Value Pack
Signature SELECT Flounder Fillets, Value Pack
Signature SELECT Flounder Fillets, Value Pack
Signature SELECT Flounder Fillets, Value Pack

Signature SELECT Flounder Fillets, Value Pack

24 oz
Signature SELECT Flounder Fillets, Value Pack

Signature SELECT Flounder Fillets, Value Pack

24 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Individually quick frozen and vacuum packed. Quality guaranteed. Wild caught. Ready to cook. Per 4 oz Serving: 80 calories; 0 g sat fat (0% DV); 330 mg sodium (13% DV); 0 g sugars. A Passion for Food: At Safeway Kitchens we believe that great tasting food starts with a passion for quality ingredients - like our frozen Flounder Fillets. Safeway is known for responsible seafood sourcing, and our fillets are a delicious and healthy meal for you and your family that you can feel good about. Quality taste offered at the best value every day - it's the Safeway guarantee. From our kitchen to yours. Enjoy! www.safeway.com. Our Promise: Quality & satisfaction 100% guaranteed. We stand behind every product that bears the Safeway name. Product of China.


Ingredients

Yellowfin Sole (limanda Aspera).


Directions

Keep frozen. Perishable. Cook From Frozen: Do not thaw. For your convenience, the fillets can be cooked from frozen state. Remove fish from bag and inner sealed packaging. Cooking times will vary according to thickness of fish. Using a food thermometer, the product must reach 145 degrees F. Since individual appliances vary in temperature and power, these instructions are guidelines only. Saute: Spray saute pan with non-stick cooking spray. Saute 3 minutes, flip fillets with a spatula and saute for another 3 minutes. Bake: Preheat oven to 400 degrees F. Place fillets on a baking sheet and bake for 9-10 minutes. Broil: Preheat broiler. Place fillet on a baking sheet. Broil for 3-4 minutes, flip fillets with a spatula and broil for another 3-4 minutes. Poach: Bring water to a simmer and poach for 3-4 minutes. Grill: Place fillets in foiled sprayed with nonstick cooking spray. Grill on low for 5 minutes, flip fillets and cook for another 5 minutes. Promptly refrigerate any unused product.


Warnings

Contains: fish (yellowfin sole).

Nutrition

Nutrition Facts

Serving Size 4.00 oz
Servings Per Container 6
  • Amount Per Serving
  • Calories 80
    • Total Fat 2g3%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 50mg17%daily value
    • Sodium 330mg14%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 14g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Individually quick frozen and vacuum packed. Quality guaranteed. Wild caught. Ready to cook. Per 4 oz Serving: 80 calories; 0 g sat fat (0% DV); 330 mg sodium (13% DV); 0 g sugars. A Passion for Food: At Safeway Kitchens we believe that great tasting food starts with a passion for quality ingredients - like our frozen Flounder Fillets. Safeway is known for responsible seafood sourcing, and our fillets are a delicious and healthy meal for you and your family that you can feel good about. Quality taste offered at the best value every day - it's the Safeway guarantee. From our kitchen to yours. Enjoy! www.safeway.com. Our Promise: Quality & satisfaction 100% guaranteed. We stand behind every product that bears the Safeway name. Product of China.


Ingredients

Yellowfin Sole (limanda Aspera).


Directions

Keep frozen. Perishable. Cook From Frozen: Do not thaw. For your convenience, the fillets can be cooked from frozen state. Remove fish from bag and inner sealed packaging. Cooking times will vary according to thickness of fish. Using a food thermometer, the product must reach 145 degrees F. Since individual appliances vary in temperature and power, these instructions are guidelines only. Saute: Spray saute pan with non-stick cooking spray. Saute 3 minutes, flip fillets with a spatula and saute for another 3 minutes. Bake: Preheat oven to 400 degrees F. Place fillets on a baking sheet and bake for 9-10 minutes. Broil: Preheat broiler. Place fillet on a baking sheet. Broil for 3-4 minutes, flip fillets with a spatula and broil for another 3-4 minutes. Poach: Bring water to a simmer and poach for 3-4 minutes. Grill: Place fillets in foiled sprayed with nonstick cooking spray. Grill on low for 5 minutes, flip fillets and cook for another 5 minutes. Promptly refrigerate any unused product.


Warnings

Contains: fish (yellowfin sole).


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No, Signature SELECT Flounder Fillets, Value Pack is not gluten-free.

Signature SELECT Flounder Fillets, Value Pack has 80.0 calories.

Signature SELECT Flounder Fillets, Value Pack has 0.0 carbs.

Signature SELECT Flounder Fillets, Value Pack has 0.0 grams of sugar.

Signature SELECT Flounder Fillets, Value Pack has 2.0 grams of fat.

Signature SELECT Flounder Fillets, Value Pack has 330.0 grams of sodium.