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Helen's Kitchen Entrees - Indian Curry
Helen's Kitchen Entrees - Indian Curry
9 oz
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About
Details
Made with organic peas & basmati rice. Contains 2 servings of vegetables & 10 g of protein. GMO & gluten free. 11% more. Naturally vegan. Rich in fiber. High in vitamin C. Good source of iron. Zero cholesterol & trans-fat. No added MSG. Helen's Story: As every mother knows, it's not easy to get your family to eat wholesome meals, let alone that green stuff on their plate. So I had to be creative in developing recipes that incorporated organic grains and veggies that not only tasted great, but were quick and nutritious for my active and busy family. These meals were such a hit with my family and friends that after graduating from college, my son Stephen asked if he could share my recipes with the world. With my blessing, Stephen created Helen's Kitchen. Helen's Indian Curry: My daughter-in-law's grandmother, Chickoo, loved to cook and tell stories of her life in Asia and Northern India. In her tiny kitchen, she prepared meals that offered us a taste of her experience there. It was only just a few years ago, that she shared her recipe for Indian curry. This meal unifies our family cultures and passions for cooking. To Chickoo's curry, a recipe with authentic Indian spices, basmati rice, organic green peas and tomatoes, I added my signature GardenSteaks to create a wholesome, organic meal that tastes great. I thank Chickoo for her sharing her delicious recipe for all to enjoy! GMO free - free of genetically modified organisms. Certified organic by Quality Assurance International. Made in USA.
Ingredients
*diced Tomatoes, *brown Rice , Onion, *peas,tofu [soy Milk, (water, Soybeans), Water, Rice Starch, Trehalose, Coagulant Magnesium Chloride, Calcium Sulfate, Gluconolactone), Glucose, Rapeseed Oil (for Frying)], *quinoa, Water, *expeller Pressed Canola Oil, *garlic Puree, *evaporated Cane Syrup, *onion Granulated, Salt, *spices And Coloring, *garlic Granulated, *tapioka Maltodextrin, Tomato Paste, Natural Flavor (yeast Extract, Salt), *curry Blend [*turmeric (for Color), *spices, *dehydrated Garlic, Sea Salt], *corn Starch. (*certified Organic Ingredients)
Directions
Keep frozen. Microwave (Recommended): Remove tray from box & make a slit in overwrap. Cook for 3-5 minutes on High. Allow tray to sit for 1-2 minutes, remove overwrap & stir. Note: Microwave & oven temperatures vary. Instructions are a guide. Do not use toaster ovens. Oven: Preheat oven to 350 degrees. Remove overwrap, cover tray with foil & place tray on a cookie sheet. Cook for 10 mins then stir. Cook for 10 mins more then stir again. Heat for additional time if needed. Allow tray to sit for 1-2 mins, remove foil, stir & enjoy. Suggested Garnish: Plain yogurt and fresh coriander.
Warnings
Allergens: Contains soy. Good manufacturing practices used to segregate ingredients in a facility that also produces containing peanuts & tree nuts.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 320
- Total Fat 9g14%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 490mg20%
- Total Carbohydrate 52g17%
- Dietary Fiber 3g12%
- Sugars 7g
- Protein 9g
Details
Made with organic peas & basmati rice. Contains 2 servings of vegetables & 10 g of protein. GMO & gluten free. 11% more. Naturally vegan. Rich in fiber. High in vitamin C. Good source of iron. Zero cholesterol & trans-fat. No added MSG. Helen's Story: As every mother knows, it's not easy to get your family to eat wholesome meals, let alone that green stuff on their plate. So I had to be creative in developing recipes that incorporated organic grains and veggies that not only tasted great, but were quick and nutritious for my active and busy family. These meals were such a hit with my family and friends that after graduating from college, my son Stephen asked if he could share my recipes with the world. With my blessing, Stephen created Helen's Kitchen. Helen's Indian Curry: My daughter-in-law's grandmother, Chickoo, loved to cook and tell stories of her life in Asia and Northern India. In her tiny kitchen, she prepared meals that offered us a taste of her experience there. It was only just a few years ago, that she shared her recipe for Indian curry. This meal unifies our family cultures and passions for cooking. To Chickoo's curry, a recipe with authentic Indian spices, basmati rice, organic green peas and tomatoes, I added my signature GardenSteaks to create a wholesome, organic meal that tastes great. I thank Chickoo for her sharing her delicious recipe for all to enjoy! GMO free - free of genetically modified organisms. Certified organic by Quality Assurance International. Made in USA.
Ingredients
*diced Tomatoes, *brown Rice , Onion, *peas,tofu [soy Milk, (water, Soybeans), Water, Rice Starch, Trehalose, Coagulant Magnesium Chloride, Calcium Sulfate, Gluconolactone), Glucose, Rapeseed Oil (for Frying)], *quinoa, Water, *expeller Pressed Canola Oil, *garlic Puree, *evaporated Cane Syrup, *onion Granulated, Salt, *spices And Coloring, *garlic Granulated, *tapioka Maltodextrin, Tomato Paste, Natural Flavor (yeast Extract, Salt), *curry Blend [*turmeric (for Color), *spices, *dehydrated Garlic, Sea Salt], *corn Starch. (*certified Organic Ingredients)
Directions
Keep frozen. Microwave (Recommended): Remove tray from box & make a slit in overwrap. Cook for 3-5 minutes on High. Allow tray to sit for 1-2 minutes, remove overwrap & stir. Note: Microwave & oven temperatures vary. Instructions are a guide. Do not use toaster ovens. Oven: Preheat oven to 350 degrees. Remove overwrap, cover tray with foil & place tray on a cookie sheet. Cook for 10 mins then stir. Cook for 10 mins more then stir again. Heat for additional time if needed. Allow tray to sit for 1-2 mins, remove foil, stir & enjoy. Suggested Garnish: Plain yogurt and fresh coriander.
Warnings
Allergens: Contains soy. Good manufacturing practices used to segregate ingredients in a facility that also produces containing peanuts & tree nuts.
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