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Details
Like oatmeal but better! Not your everyday oatmeal. We fill each protein-packed spoonful with nuts, seeds and sun-ripened fruit. No extra sugars. Tasty fuel to start your day. Certified gluten-free. Certified vegan. vegan.org. Non GMO Project verified. nongmoproject.org. Soy-free. 7 g protein. Our Story: We're two brothers who get along well with each other, but not with gluten. We're doing everything possible to make the best gluten-free snacks around. We don't compromise on ingredients, taste, or nutrition. Been looking for better gluten-free snacks? You found them. - Marshall & Elliott. Super portable! Crafted in small batches in our very own dedicated gluten-free facility. Great taste. Protein-packed. Simple, quality ingredients. Portable, convenient package. The GFB is a certified B Corporation. Want to connect with us? See contact and social media on bottom of package. We'd love to hear from you. Connect with us! Text us! (or call) 616.755.8432. Facebook: fb.com/theglutenfreebar. Twitter: (at)thegfb. Instagram: (at)thegfb. thegfb.com. This package is partially recyclable. Remove and discard inner paper liner. Outer cardboard liner should be recycled.
Ingredients
Certified Gluten-free Oats, Dates, Cashews, Toasted Coconut, California Raisins, Pumpkin Seed Protein, Raw Hemp Seed Hearts, Organic Date Sugar, Toasted Sunflower Seeds, Flaxseed, Sea Salt.
Directions
1. Tear off strip. 2. Squeeze sides. 3. Add water. 4. Heat & enjoy! Tear off strip at top of package. Squeeze sides to lock open. See below for preparation directions. Microwave: 1. Add water to fill line (See fill line on inside of package). 2. Microwave on high for 90 seconds. 3. Stir & enjoy - or - Conventional: 1. Add hot water to fill line (See fill line on inside of package). 2. Cover & wait 3 minutes. 3. Stir & enjoy. Caution: Cup and contents will be very hot.
Warnings
Contains coconut, cashews. Crafted in small batches in our dedicated gluten-free facility- peanuts and tree nuts are present in our facility.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 260
- Total Fat 11g17%
- Saturated Fat 4.5g23%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 160mg7%
- Total Carbohydrate 32g11%
- Dietary Fiber 5g20%
- Sugars 12g
- Protein 10g
Details
Like oatmeal but better! Not your everyday oatmeal. We fill each protein-packed spoonful with nuts, seeds and sun-ripened fruit. No extra sugars. Tasty fuel to start your day. Certified gluten-free. Certified vegan. vegan.org. Non GMO Project verified. nongmoproject.org. Soy-free. 7 g protein. Our Story: We're two brothers who get along well with each other, but not with gluten. We're doing everything possible to make the best gluten-free snacks around. We don't compromise on ingredients, taste, or nutrition. Been looking for better gluten-free snacks? You found them. - Marshall & Elliott. Super portable! Crafted in small batches in our very own dedicated gluten-free facility. Great taste. Protein-packed. Simple, quality ingredients. Portable, convenient package. The GFB is a certified B Corporation. Want to connect with us? See contact and social media on bottom of package. We'd love to hear from you. Connect with us! Text us! (or call) 616.755.8432. Facebook: fb.com/theglutenfreebar. Twitter: (at)thegfb. Instagram: (at)thegfb. thegfb.com. This package is partially recyclable. Remove and discard inner paper liner. Outer cardboard liner should be recycled.
Ingredients
Certified Gluten-free Oats, Dates, Cashews, Toasted Coconut, California Raisins, Pumpkin Seed Protein, Raw Hemp Seed Hearts, Organic Date Sugar, Toasted Sunflower Seeds, Flaxseed, Sea Salt.
Directions
1. Tear off strip. 2. Squeeze sides. 3. Add water. 4. Heat & enjoy! Tear off strip at top of package. Squeeze sides to lock open. See below for preparation directions. Microwave: 1. Add water to fill line (See fill line on inside of package). 2. Microwave on high for 90 seconds. 3. Stir & enjoy - or - Conventional: 1. Add hot water to fill line (See fill line on inside of package). 2. Cover & wait 3 minutes. 3. Stir & enjoy. Caution: Cup and contents will be very hot.
Warnings
Contains coconut, cashews. Crafted in small batches in our dedicated gluten-free facility- peanuts and tree nuts are present in our facility.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.