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Matlaw's Fillets
Matlaw's Fillets

Matlaw's Fillets

16 oz
Matlaw's Fillets

Matlaw's Fillets

16 oz

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About

Ingredients

Pink Salmon Fillets, Sodium Tripolyphosphate (to Retain Moisture)


Directions

Keep frozen. Do not refreeze after thawing. Remove from vacuum pouch before thawing. For best results, thaw before cooking. To thaw: Place fillets on plate and cover with plastic wrap. Place in refrigerator 3 - 4 hours before use. Or thaw fillets in microwave on the defrost cycle. To bake: Pre-heat oven to 400 degrees F. Place fillets on a greased baking dish. Brush with melted butter or oil and season to taste. Bake for approximately 20 minutes at 400 degrees F depending on thickness. To broil: Pre-heat broiler. Place fillets on greased broiler rack and brush with melted butter or oil and season to taste. Broil 4 inches from heat 6 minutes per side depending on thickness. To pan fry: Dip thawed fillets in seasoned flour. Fry in 4 tablespoons of oil in a heavy skillet over medium heat until golden brown on each side, for about 3 - 5 minutes per side. Microwave: Place seasoned fillets in a microwave safe dish and brush with butter or oil and cover. Cook on high for 5 - 6 minutes depending on thickness. Rotate halfway through cooking time. Let stand 2 minutes. Fillets are done when easily flaked with a fork.


Warnings

Contains: pink salmon. Caution: product may contain bones

Nutrition

Nutrition Facts

Serving Size 4.00 oz
Servings Per Container 4
  • Amount Per Serving
  • Calories 150
    • Total Fat 5g8%daily value
    • Total FatSaturated Fat 1g5%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 50mg17%daily value
    • Sodium 380mg16%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 20g
Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

Pink Salmon Fillets, Sodium Tripolyphosphate (to Retain Moisture)


Directions

Keep frozen. Do not refreeze after thawing. Remove from vacuum pouch before thawing. For best results, thaw before cooking. To thaw: Place fillets on plate and cover with plastic wrap. Place in refrigerator 3 - 4 hours before use. Or thaw fillets in microwave on the defrost cycle. To bake: Pre-heat oven to 400 degrees F. Place fillets on a greased baking dish. Brush with melted butter or oil and season to taste. Bake for approximately 20 minutes at 400 degrees F depending on thickness. To broil: Pre-heat broiler. Place fillets on greased broiler rack and brush with melted butter or oil and season to taste. Broil 4 inches from heat 6 minutes per side depending on thickness. To pan fry: Dip thawed fillets in seasoned flour. Fry in 4 tablespoons of oil in a heavy skillet over medium heat until golden brown on each side, for about 3 - 5 minutes per side. Microwave: Place seasoned fillets in a microwave safe dish and brush with butter or oil and cover. Cook on high for 5 - 6 minutes depending on thickness. Rotate halfway through cooking time. Let stand 2 minutes. Fillets are done when easily flaked with a fork.


Warnings

Contains: pink salmon. Caution: product may contain bones


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Yes, Matlaw's Fillets is gluten-free.

Matlaw's Fillets has 150.0 calories.

Matlaw's Fillets has 0.0 carbs.

Matlaw's Fillets has 0.0 grams of sugar.

Matlaw's Fillets has 5.0 grams of fat.

Matlaw's Fillets has 380.0 grams of sodium.