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Zatarain's Fish Fri
Zatarain's Fish Fri
Zatarain's Fish Fri
Zatarain's Fish Fri
Zatarain's Fish Fri
Zatarain's Fish Fri

Zatarain's Fish Fri

12 oz
Zatarain's Fish Fri

Zatarain's Fish Fri

12 oz

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About

Details

Cure those cravings for crispy, golden seafood with the ultimate New Orleans Secret -- Zatarain's Fish-Fri. One bite of this Crispy Cajun variety and you'll be beggin' for seconds. The crunchy combo of cornmeal, corn flour and spices like garlic, red pepper and paprika makes for a spicy, irresistible coating on shrimp and fish.


Ingredients

Enriched Yellow Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices (including Red Pepper, Paprika), Garlic, Yeast Extract, Natural Flavor, Lemon Juice Concentrate & Sugar.


Directions

DEEP FRYING DIRECTIONS: 1. FILL deep fryer no more than 1/3 full with oil. Heat oil to 350degF on medium heat. 2. POUR Zatarain's Crispy Cajun Fish Fri onto plate or into plastic bag. Use 1/2 cup Fish Fri per 1 lb. fish. Roll or shake fish in Fish Fri until evenly coated. Discard any remaining Fish Fri mixture on plate or in plastic bag. 3. FRY fish, a few pieces at a time, in hot oil until light golden brown. Drain on paper towels. NOTE: For thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in Fish Fri. PAN FRYING DIRECTIONS: 1. POUR 1 inch of vegetable oil into large skillet. Heat oil to 350degF on medium heat. 2. PREPARE as directed above. BAKING DIRECTIONS: 1. BRUSH 1 lb. fish fillets on both sides with oil. Pour Fish Fri onto plate. Roll fish in Fish Fri until evenly coated. Discard any remaining Fish Fri mixture on plate. 2. PLACE fish on shallow baking pan sprayed with no stick cooking spray. Spray top of fish with cooking spray. 3. BAKE in preheated 450degF oven 15 minutes or until fish flakes easily with a fork. Pan Frying Directions1. Pour 1 inch of vegetable oil into large skillet. Heat oil to 350degF on medium heat.2. Prepare as directed above. Baking Directions1. Brush 1 lb. fish fillets on both sides with oil. Pour Fish Fri onto plate. Roll fish in Fish Fri until evenly coated. Discard any remaining Fish Fri mixture on plate.2. Place fish on shallow baking pan sprayed with no stick cooking spray. Spray top of fish with cooking spray.3. Bake in preheated 450degF oven 15 minutes or until fish flakes easily with a fork.


Warnings

Do not use if inner pouch has been opened.

Nutrition

Nutrition Facts

Serving Size 2.00 Tbsp
Servings Per Container 20
  • Amount Per Serving
  • Calories 60
    • Total Fat 0g0%daily value
    • Sodium 600mg25%daily value
    • Total Carbohydrate 12g4%daily value
    • Protein 1g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Cure those cravings for crispy, golden seafood with the ultimate New Orleans Secret -- Zatarain's Fish-Fri. One bite of this Crispy Cajun variety and you'll be beggin' for seconds. The crunchy combo of cornmeal, corn flour and spices like garlic, red pepper and paprika makes for a spicy, irresistible coating on shrimp and fish.


Ingredients

Enriched Yellow Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices (including Red Pepper, Paprika), Garlic, Yeast Extract, Natural Flavor, Lemon Juice Concentrate & Sugar.


Directions

DEEP FRYING DIRECTIONS: 1. FILL deep fryer no more than 1/3 full with oil. Heat oil to 350degF on medium heat. 2. POUR Zatarain's Crispy Cajun Fish Fri onto plate or into plastic bag. Use 1/2 cup Fish Fri per 1 lb. fish. Roll or shake fish in Fish Fri until evenly coated. Discard any remaining Fish Fri mixture on plate or in plastic bag. 3. FRY fish, a few pieces at a time, in hot oil until light golden brown. Drain on paper towels. NOTE: For thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in Fish Fri. PAN FRYING DIRECTIONS: 1. POUR 1 inch of vegetable oil into large skillet. Heat oil to 350degF on medium heat. 2. PREPARE as directed above. BAKING DIRECTIONS: 1. BRUSH 1 lb. fish fillets on both sides with oil. Pour Fish Fri onto plate. Roll fish in Fish Fri until evenly coated. Discard any remaining Fish Fri mixture on plate. 2. PLACE fish on shallow baking pan sprayed with no stick cooking spray. Spray top of fish with cooking spray. 3. BAKE in preheated 450degF oven 15 minutes or until fish flakes easily with a fork. Pan Frying Directions1. Pour 1 inch of vegetable oil into large skillet. Heat oil to 350degF on medium heat.2. Prepare as directed above. Baking Directions1. Brush 1 lb. fish fillets on both sides with oil. Pour Fish Fri onto plate. Roll fish in Fish Fri until evenly coated. Discard any remaining Fish Fri mixture on plate.2. Place fish on shallow baking pan sprayed with no stick cooking spray. Spray top of fish with cooking spray.3. Bake in preheated 450degF oven 15 minutes or until fish flakes easily with a fork.


Warnings

Do not use if inner pouch has been opened.


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No, Zatarain's Fish Fri is not gluten-free.

Zatarain's Fish Fri has 60.0 calories.

Zatarain's Fish Fri has 12.0 carbs.

Zatarain's Fish Fri has 0.0 grams of sugar.

Zatarain's Fish Fri has 0.0 grams of fat.

Zatarain's Fish Fri has 600.0 grams of sodium.