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Details
Broccoli florets, white rice & sliced beef brisket in a garlic sesame sauce. A complete meal in 10 minutes. Taste the difference! Made with Kikkoman soy sauce. US inspected and passed by Department of Agriculture. Create a stir at your table! This classic, Chinese-style dish combines tender beef slices with crisp broccoli and white rice tossed in a flavorful garlic sesame sauce. Like take-out, only better! Each serving is a delicious way to eat smart. The beef in this meal in an excellent source of protein. The broccoli in the meal is an excellent source of vitamin C. Low Calorie: 210 calories per serving. Low Fat: 6 g fat per serving. What's our secret to convenient meals? We start with Birds Eye's best vegetables picked at the peak of ripeness. Add the right cuts of meat. Combine with our chef-inspired sauces and seasonings, and Voila! - a complete, delicious meal every time!
Ingredients
Broccoli, Sauce [Water, Chicken Base (Chicken Meat Including Chicken Juices, Maltodextrin, Chicken Fat, Hydrolyzed Corn Protein, Salt, Sugar, Dried Whey, Onion Powder, Spice Extractives, Turmeric), Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Garlic, Oyster Flavor (Water, Sugar, Salt, Oyster Extractives, Modified Food Starch, Caramel Color), Sesame Oil, Modified Food Starch, Rice Vinegar (Water, Rice, Sugar, Salt), Ginger Puree (Ginger, High Fructose Corn Syrup)], White Rice (Water, Rice), Sliced Seasoned Cooked Beef with Brisket Slices and Modified Food Starch Product [Beef, Water, Concentrated Beef Stock (With Salt), Dextrose, Salt, Modified Food Starch, Sodium Phosphates, Caramel Color, Spices Extractives].
Directions
Skillet (Preferred Method): 1. Place frozen contents of bag and sauce pouch in a large skillet with 2 tablespoons of water. 2. Cook covered on High for 2-3 minutes. 3. Stir and reduce heat to Medium-High and cover. Cook for 7-8 minutes or until heated through (For food safety and best product quality, cook to a temperature of 160 degrees F. Refrigerate leftovers promptly.), stirring frequently. 4. Stir and serve. Microwave: 1. Place frozen contents of bag and sauce pouch in a microwave-safe dish. 2. Microwave covered on High for 5 minutes (Cook time based on 1200 watt microwave. For lower watt microwaves, continue with additional 2 minutes or more cook time or until piping hot.); stir well. Cover and microwave for an additional 4-5 minutes or until heated through (For food safety and best product quality, cook to a temperature of 160 degrees F. Refrigerate leftovers promptly). 3. Let stand for 1-2 minutes. Stir and serve. Contains beef. Store tightly closed in freezer at 0 degrees F.
Warnings
Contains: milk, soy, wheat, crustacean shellfish (oyster).
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 210
- Total Fat 6g9%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 15mg5%
- Sodium 10000mg417%
- Total Carbohydrate 27g9%
- Dietary Fiber 2g8%
- Sugars 6g
- Protein 10g
Details
Broccoli florets, white rice & sliced beef brisket in a garlic sesame sauce. A complete meal in 10 minutes. Taste the difference! Made with Kikkoman soy sauce. US inspected and passed by Department of Agriculture. Create a stir at your table! This classic, Chinese-style dish combines tender beef slices with crisp broccoli and white rice tossed in a flavorful garlic sesame sauce. Like take-out, only better! Each serving is a delicious way to eat smart. The beef in this meal in an excellent source of protein. The broccoli in the meal is an excellent source of vitamin C. Low Calorie: 210 calories per serving. Low Fat: 6 g fat per serving. What's our secret to convenient meals? We start with Birds Eye's best vegetables picked at the peak of ripeness. Add the right cuts of meat. Combine with our chef-inspired sauces and seasonings, and Voila! - a complete, delicious meal every time!
Ingredients
Broccoli, Sauce [Water, Chicken Base (Chicken Meat Including Chicken Juices, Maltodextrin, Chicken Fat, Hydrolyzed Corn Protein, Salt, Sugar, Dried Whey, Onion Powder, Spice Extractives, Turmeric), Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Garlic, Oyster Flavor (Water, Sugar, Salt, Oyster Extractives, Modified Food Starch, Caramel Color), Sesame Oil, Modified Food Starch, Rice Vinegar (Water, Rice, Sugar, Salt), Ginger Puree (Ginger, High Fructose Corn Syrup)], White Rice (Water, Rice), Sliced Seasoned Cooked Beef with Brisket Slices and Modified Food Starch Product [Beef, Water, Concentrated Beef Stock (With Salt), Dextrose, Salt, Modified Food Starch, Sodium Phosphates, Caramel Color, Spices Extractives].
Directions
Skillet (Preferred Method): 1. Place frozen contents of bag and sauce pouch in a large skillet with 2 tablespoons of water. 2. Cook covered on High for 2-3 minutes. 3. Stir and reduce heat to Medium-High and cover. Cook for 7-8 minutes or until heated through (For food safety and best product quality, cook to a temperature of 160 degrees F. Refrigerate leftovers promptly.), stirring frequently. 4. Stir and serve. Microwave: 1. Place frozen contents of bag and sauce pouch in a microwave-safe dish. 2. Microwave covered on High for 5 minutes (Cook time based on 1200 watt microwave. For lower watt microwaves, continue with additional 2 minutes or more cook time or until piping hot.); stir well. Cover and microwave for an additional 4-5 minutes or until heated through (For food safety and best product quality, cook to a temperature of 160 degrees F. Refrigerate leftovers promptly). 3. Let stand for 1-2 minutes. Stir and serve. Contains beef. Store tightly closed in freezer at 0 degrees F.
Warnings
Contains: milk, soy, wheat, crustacean shellfish (oyster).
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