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Zatarain's Crispy Southern Fish Fri
Zatarain's Crispy Southern Fish Fri
Zatarain's Crispy Southern Fish Fri
Zatarain's Crispy Southern Fish Fri
Zatarain's Crispy Southern Fish Fri
Zatarain's Crispy Southern Fish Fri

Zatarain's Crispy Southern Fish Fri

24 oz
Zatarain's Crispy Southern Fish Fri

Zatarain's Crispy Southern Fish Fri

24 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. Crispy Southern Fish Fri is all you need to prepare an authentic Louisiana fish fry. Simply roll or shake fish in the breading mix, then cook as desired – fry in a deep fryer, pan fry in a skillet or bake in the oven – until the crust is light golden brown and the fish is moist and tender on the inside. Great for tilapia, catfish or shrimp cakes. For a heartier coating, moisten the fish first in a milk-and-egg mixture. Or, for bold New Orleans flavor, coat with Zatarain’s Creole Mustard before rolling in the Fish Fri.


Ingredients

Enriched Yellow Corn Meal (corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices (including Red Pepper), Citric Acid, Monosodium Glutamate (flavor Enhancer), Garlic, Onion & Lemon Juice Concentrate


Directions

Baking Directions:1. Brush 1 lb. fish fillets on both sides with oil. Pour Fish Fri onto plate. Roll fish in Fish Fri until evenly coated. Discard any remaining Fish Fri mixture on plate.2. Place fish on shallow baking pan sprayed with no stick cooking spray.Spray top of fish with cooking spray.3. Bake in preheated 450degF oven 15 minutes or until fish flakes easily with a fork. Deep Frying Directions:1. Fill deep fryer no more than 1/2 full with oil to 350degF on medium heat. 2. Pour Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Use 1/2 cup Fish Fri per 1 lb. fish. Roll or shake fish in Fish Fri until evenly coated. Discard any remaining mixture on plate or in plastic bag. 3. Fry fish, a few pieces at a time, in hot oil until lightly golden brown. Drain on paper towels. Note: For thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in Fish Fri. Pan Frying Directions: 1. Pour 1 inch of vegetable oil into large skillet. Heat to 350degF on medium heat. Rinse fish in cold water. 2. Prepare as directed above.


Warnings

Do not use if inner pouch has been opened.

Nutrition

Nutrition Facts

Serving Size 2.00 Tbsp
Servings Per Container 40
  • Amount Per Serving
  • Calories 50
    • Total Fat 0g0%daily value
    • Sodium 630mg26%daily value
    • Total Carbohydrate 12g4%daily value
    • Protein 1g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. Crispy Southern Fish Fri is all you need to prepare an authentic Louisiana fish fry. Simply roll or shake fish in the breading mix, then cook as desired – fry in a deep fryer, pan fry in a skillet or bake in the oven – until the crust is light golden brown and the fish is moist and tender on the inside. Great for tilapia, catfish or shrimp cakes. For a heartier coating, moisten the fish first in a milk-and-egg mixture. Or, for bold New Orleans flavor, coat with Zatarain’s Creole Mustard before rolling in the Fish Fri.


Ingredients

Enriched Yellow Corn Meal (corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices (including Red Pepper), Citric Acid, Monosodium Glutamate (flavor Enhancer), Garlic, Onion & Lemon Juice Concentrate


Directions

Baking Directions:1. Brush 1 lb. fish fillets on both sides with oil. Pour Fish Fri onto plate. Roll fish in Fish Fri until evenly coated. Discard any remaining Fish Fri mixture on plate.2. Place fish on shallow baking pan sprayed with no stick cooking spray.Spray top of fish with cooking spray.3. Bake in preheated 450degF oven 15 minutes or until fish flakes easily with a fork. Deep Frying Directions:1. Fill deep fryer no more than 1/2 full with oil to 350degF on medium heat. 2. Pour Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Use 1/2 cup Fish Fri per 1 lb. fish. Roll or shake fish in Fish Fri until evenly coated. Discard any remaining mixture on plate or in plastic bag. 3. Fry fish, a few pieces at a time, in hot oil until lightly golden brown. Drain on paper towels. Note: For thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in Fish Fri. Pan Frying Directions: 1. Pour 1 inch of vegetable oil into large skillet. Heat to 350degF on medium heat. Rinse fish in cold water. 2. Prepare as directed above.


Warnings

Do not use if inner pouch has been opened.


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Yes, Zatarain's Crispy Southern Fish Fri is gluten-free.

Zatarain's Crispy Southern Fish Fri has 50.0 calories.

Zatarain's Crispy Southern Fish Fri has 12.0 carbs.

Zatarain's Crispy Southern Fish Fri has 0.0 grams of fat.

Zatarain's Crispy Southern Fish Fri has 630.0 grams of sodium.