Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
Wegmans Food You Feel Good About Wild Caught Chilean Sea Bass
Wegmans Food You Feel Good About Wild Caught Chilean Sea Bass
12 ozPopular item
100% satisfaction guarantee
Place your order with peace of mind.
About
Ingredients
Chilean Seabass (dissostichus Eleginoides).
Directions
Keep frozen until ready to use. Use thawed product within 24 hours. How to Thaw: 1. Remove desired amount of fillets from exterior package. Do not remove from interior package. Refrigerate 8 - 12 hours or until completely thawed. 2. Remove fillet(s) from interior package. Rinse and pat dry before cooking. To Quick Thaw: 1. Place desired amount of interior packaged fillet(s) in a bowl of cold water. Place bowl into sink and allow a small stream of cold running water to thaw fillet(s) for about 45 minutes. Do not refreeze. How to Cook: Cooking times may vary depending on your equipment. Do not cook from frozen. Pan Searing: Preheat oven to 350 degrees. 1. Dust fillet(s) with flour; pat off excess. 2. Heat 1 1/2 teaspoon olive oil in ovenproof pan on medium-high, until oil faintly smokes; add fillet(s). Turn over when it changes color one-quarter way up from bottom, about 3 - 4 minutes and seared side has turned paper-bag brown. 3. Place pan on center rack in oven and continue to cook until internal temperature reaches 130 degrees; check by inserting thermometer halfway into thickest part of fillet. Remove from oven and let rest 2 minutes. 4. Optional to finish by removing pan from oven when fillet(s) reach 120 degrees and place on stovetop. Add 1 teaspoon butter to pan and swirl. Baste with spoon, 2 minutes, until internal temperature reaches 130 degrees. Let rest 2 minutes. Season to taste. Grilling: Preheat grill on high for 10 minutes. 1. Season fillet(s) with salt and pepper, if desired. Drizzle both sides with light coating of olive oil. 2. Clean and lightly oil grill grate. Sear fillet on grill 2 - 3 minutes, until it changes color one-quarter way up from bottom. Turn over and cook until internal temperature reaches 130 degrees, check by inserting thermometer halfway into thickest part of fillet. Remove from grill and let rest 2 minutes. Broiling: Preheat oven to broil with rack placed one level above center or about 6 inches from upper heat. 1. Season fillet(s) with salt and pepper. Drizzle with small amount of olive oil. 2. Arrange in a single layer on broiler pan. Broil one side about 3 minutes, until it becomes a more solid white color. Turn fillets over and cook until internal temperature reaches 130 degrees, check by inserting thermometer halfway into thickest part of fillet. Remove from oven and let rest 2 minutes.
Warnings
A allergens: contains fish (seabass).
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 340
- Total Fat 25g38%
- Saturated Fat 4.5g23%
- Trans Fat 0g
- Cholesterol 190mg63%
- Sodium 160mg7%
- Total Carbohydrate 1g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 26g
Ingredients
Chilean Seabass (dissostichus Eleginoides).
Directions
Keep frozen until ready to use. Use thawed product within 24 hours. How to Thaw: 1. Remove desired amount of fillets from exterior package. Do not remove from interior package. Refrigerate 8 - 12 hours or until completely thawed. 2. Remove fillet(s) from interior package. Rinse and pat dry before cooking. To Quick Thaw: 1. Place desired amount of interior packaged fillet(s) in a bowl of cold water. Place bowl into sink and allow a small stream of cold running water to thaw fillet(s) for about 45 minutes. Do not refreeze. How to Cook: Cooking times may vary depending on your equipment. Do not cook from frozen. Pan Searing: Preheat oven to 350 degrees. 1. Dust fillet(s) with flour; pat off excess. 2. Heat 1 1/2 teaspoon olive oil in ovenproof pan on medium-high, until oil faintly smokes; add fillet(s). Turn over when it changes color one-quarter way up from bottom, about 3 - 4 minutes and seared side has turned paper-bag brown. 3. Place pan on center rack in oven and continue to cook until internal temperature reaches 130 degrees; check by inserting thermometer halfway into thickest part of fillet. Remove from oven and let rest 2 minutes. 4. Optional to finish by removing pan from oven when fillet(s) reach 120 degrees and place on stovetop. Add 1 teaspoon butter to pan and swirl. Baste with spoon, 2 minutes, until internal temperature reaches 130 degrees. Let rest 2 minutes. Season to taste. Grilling: Preheat grill on high for 10 minutes. 1. Season fillet(s) with salt and pepper, if desired. Drizzle both sides with light coating of olive oil. 2. Clean and lightly oil grill grate. Sear fillet on grill 2 - 3 minutes, until it changes color one-quarter way up from bottom. Turn over and cook until internal temperature reaches 130 degrees, check by inserting thermometer halfway into thickest part of fillet. Remove from grill and let rest 2 minutes. Broiling: Preheat oven to broil with rack placed one level above center or about 6 inches from upper heat. 1. Season fillet(s) with salt and pepper. Drizzle with small amount of olive oil. 2. Arrange in a single layer on broiler pan. Broil one side about 3 minutes, until it becomes a more solid white color. Turn fillets over and cook until internal temperature reaches 130 degrees, check by inserting thermometer halfway into thickest part of fillet. Remove from oven and let rest 2 minutes.
Warnings
A allergens: contains fish (seabass).
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.