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Details
Fire roasted tomato, olive, onion & garlic. Per Serving: 160 calories; 24 g protein; 4.5 g fat. Since 1898. 2 individually wrapped fillets. To view Vita's full product line visit us at: www.vitafoodproducts.com. Facebook. Twitter. NBC. Endemol Shine North America. Gluten free. NBC's hit series The Biggest Loser is known not only for the promotion of healthy lifestyles, but also for truly delicious recipes. Now you can experience the bold flavor of their fire roasted tilapia at home quickly and easily. High in protein with 24 g protein and 160 calories per fillet, this entree celebrates savory, traditional Italian flavors while honoring your healthy lifestyle. Buon appetito! Learn more at biggestloser.com. Farm raised tilapia of Costa Rica.
Ingredients
Tilapia, Tomato, Fire Roasted Tomatoes, Tomato Powder, Canola And Olive Oil Blend, Diced Green Olives, Garlic Powder, Salt, Citric Acid, Onion Powder, Ground White Pepper
Directions
Keep frozen. Bake. Saute. Grill. Thawing Instructions: For best results allow tilapia to thaw in refrigerator for 4-6 hours. For a quick thaw place sealed tilapia fillets in cool water for 30 minutes. Always use tilapia immediately after thawing. Remove fillet from plastic prior to cooking. Oven: Preheat oven to 400 degrees F and place fish onto baking sheet. Frozen: Bake 13-15 minutes or until internal temperature reaches 145 degrees F. Thawed: Bake 10-12 minutes or until internal temperature reaches 145 degrees F. Stove Top Saute: Frozen: Heat a lightly oiled pan to medium low. Place fish in pan for 6 minutes per side or until internal temperature reaches 145 degrees F. Thawed: Heat a lightly oiled pan to medium low. Place fish in pan for 4 minutes per side or until internal temperature reaches 145 degrees F. Grill: Frozen: Preheat grill to medium. Place aluminum foil on grill, set the fillet on the foil and cook for 13-15 minutes or until internal temperature reaches 145 degrees F. Thawed: Preheat grill to medium-high. Place aluminum foil on grill, set the fillet on the foil and cook for 6-8 minutes or until internal temperature reaches 145 degrees F. Because grills and ovens vary, you may need to adjust cooking time. This is a natural product; thinner fillets will cook faster than thicker fillets.
Warnings
Contains: tilapia
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 160
- Total Fat 4.5g7%
- Saturated Fat 1g5%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 3g
- Cholesterol 55mg18%
- Sodium 450mg19%
- Total Carbohydrate 6g2%
- Dietary Fiber 1g4%
- Sugars 2g
- Protein 24g
Details
Fire roasted tomato, olive, onion & garlic. Per Serving: 160 calories; 24 g protein; 4.5 g fat. Since 1898. 2 individually wrapped fillets. To view Vita's full product line visit us at: www.vitafoodproducts.com. Facebook. Twitter. NBC. Endemol Shine North America. Gluten free. NBC's hit series The Biggest Loser is known not only for the promotion of healthy lifestyles, but also for truly delicious recipes. Now you can experience the bold flavor of their fire roasted tilapia at home quickly and easily. High in protein with 24 g protein and 160 calories per fillet, this entree celebrates savory, traditional Italian flavors while honoring your healthy lifestyle. Buon appetito! Learn more at biggestloser.com. Farm raised tilapia of Costa Rica.
Ingredients
Tilapia, Tomato, Fire Roasted Tomatoes, Tomato Powder, Canola And Olive Oil Blend, Diced Green Olives, Garlic Powder, Salt, Citric Acid, Onion Powder, Ground White Pepper
Directions
Keep frozen. Bake. Saute. Grill. Thawing Instructions: For best results allow tilapia to thaw in refrigerator for 4-6 hours. For a quick thaw place sealed tilapia fillets in cool water for 30 minutes. Always use tilapia immediately after thawing. Remove fillet from plastic prior to cooking. Oven: Preheat oven to 400 degrees F and place fish onto baking sheet. Frozen: Bake 13-15 minutes or until internal temperature reaches 145 degrees F. Thawed: Bake 10-12 minutes or until internal temperature reaches 145 degrees F. Stove Top Saute: Frozen: Heat a lightly oiled pan to medium low. Place fish in pan for 6 minutes per side or until internal temperature reaches 145 degrees F. Thawed: Heat a lightly oiled pan to medium low. Place fish in pan for 4 minutes per side or until internal temperature reaches 145 degrees F. Grill: Frozen: Preheat grill to medium. Place aluminum foil on grill, set the fillet on the foil and cook for 13-15 minutes or until internal temperature reaches 145 degrees F. Thawed: Preheat grill to medium-high. Place aluminum foil on grill, set the fillet on the foil and cook for 6-8 minutes or until internal temperature reaches 145 degrees F. Because grills and ovens vary, you may need to adjust cooking time. This is a natural product; thinner fillets will cook faster than thicker fillets.
Warnings
Contains: tilapia
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