No artificial flavors. Per 3/4 Cup: 45 calories, 1g sat fat (5%DV), 360mg sodium (16%DV), 2g total sugars. 4g carbs per serving. No artificial colors. Steam fresh. Cooks in the bag. www.birdseye.com. how2recycle.info. Smartlabel: Scan here or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri. 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.
Cauliflower, Water, Italian Hard Cheese [milk, Sea Salt, Rennet (contains Egg)], Less Than 2% Of Sunflower Oil, Potato Starch, Sea Salt, White Wine, Roasted Onions, Shallots, Dried Onions, Dried Leeks, Dried Butternut Squash, Dried Carrots, Dried Garlic, White Wine Powder, White Pepper.
Contains: eggs, milk.
Do not thaw. Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully: Keep frozen - Do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Microwave ovens vary - Adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. (1) Place frozen, unopened bag this side up, in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. (2) Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. (3) Let stand for 1 minute after cooking. (Stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave cook time: Wattage. 1200. Minutes 4-1/2; Wattage. 1000. Minutes 5; Wattage. 800. Minutes 5-1/2. For microwave ovens less than 800 watts, please use stovetop instructions. Lay flat when microwaving. Caution! Product will be hot! Stove top instructions: (1) Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/4 cup water. (2) Cover and cook over medium heat for 8 to 9 minutes, stirring occasionally. (3) Let stand for 1 to 2 minutes. (Stand time is important for food safety). Stir well and serve. Caution! Product will be hot!
Serving Size 0.75 cup
Servings Per Container about 3
Amount Per Serving
% Daily Value
Total Fat 2.5g
Saturated Fat 1g
Trans Fat 0g
Total Carbohydrate 4g
Dietary Fiber 2g
Percent Daily Values are based on a 2,000 calorie diet.
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