Consume within 3 days after opening. Keep refrigerated. We Think. You Drink. Following a cleanse is easier than you think. Read on for a few tips, tricks, and treats to make you feel like the master of your domain. The Last Supper: The more prepared you are, the smoother your transition will be. Before your cleanse, be sure to cut down on all those delicious indulgences we love to love: coffee, sugar, meat, and dairy, and load up on fruits and veggies at every meal. In other words, stay away from T-bone. You can't go from zero to prosciutto and back again. Juice By Number: Drink these six bottles in numbered order. 1 through 6 throughout the day, until you have finished all six. In between juices, drink water or herbal tea to stay hydrated. Try to finish No. 6 two hours before bed time. Extra Credit: To boost the benefits of cleansing, give your body a little TLC. Renew your skin with dry brush exfoliation. Sweat out toxins at the sauna. Treat yourself to a tension relieving massage. Cheat Sheet: While the goal of a cleanse is to abstain from solid food, we realize that sometimes the urge to chew can be overwhelming. Acceptable cheat items include: celery sticks, cucumber slices, avocado, low sodium vegetable broth, and a half a cup of black coffee. Add a pinch of Celtic sea salt to any drink to enhance the flavor! Breaking The Cleanse: The rule of thumb is slowly transition from light, easy-to-digest foods with high water content, back into denser, more filling foods. Stick to fruit, cucumber, celery and avocado your first day out. As the days pass, you can slowly incorporate all veggies, grains, and lean meats back into your diet.