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Great Lakes Freshwater Cleaned Smelt
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Great Lakes Freshwater Cleaned Smelt
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About
Details
Great Lakes Freshwater Cleaned Smelt.
Origin Canada.
Wild caught, naturally!
No preservatives.
No additives.
Net Wt 16 oz 1 lb.
Ingredients
Freshwater Cleaned Smelt.
Directions
Keep frozen.
Individually frozen.
Important - For best results, do not over cook. Keep solidly frozen. If defrosted, use immediately. Do not refreeze.
Quick and easy recipe preparation:
Dip Great Lakes Food smelt in warm water to remove glaze. Choose cooking method below.
Breading Recipe: Dip smelt in mixture of 1 egg, 1 tablespoon cold water and 1/2 teaspoon salt, beaten together. Drain, then roll in dry bread crumbs, cornmeal or flour, whichever preferred, covering thoroughly. Proceed with desire cooking method.
Pan-Fry: Melt 2 parts vegetable oil and 1 part butter to 1/4 inch depth in frying pan. Pre-heat until hot. Bread smelt (see above). Fry until golden brown on both sides.
Broil: Place smelt on well-oiled shallow baking pan. Place 3-4 inches below hot broiler 550°F (285°C). After 3 minutes in broiler, sprinkle melt with salt and pepper. Brush with melted butter. Broil 5-8 minutes longer or until golden brown. Turning is unnecessary.
Deep-fry: Bread smelt (see above). Place vegetable oil in saucepan and pre-heat to 350°-370°F (171°-185°C). Drop smelt into hot oil and fry 2-4 minutes or until golden brown.
Bake: Bread smelt (see above). Place in well-greased baking pan and brush with melted butter or oil after a few minutes. Note: Add no water. Bake in 450°F (230°C) oven for about 15 minutes. Turning is unnecessary. Carefully remove with spatula to hot platter.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 90
- Total Fat 2g3%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Cholesterol 150mg50%
- Sodium 60mg3%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 17g
Details
Great Lakes Freshwater Cleaned Smelt.
Origin Canada.
Wild caught, naturally!
No preservatives.
No additives.
Net Wt 16 oz 1 lb.
Ingredients
Freshwater Cleaned Smelt.
Directions
Keep frozen.
Individually frozen.
Important - For best results, do not over cook. Keep solidly frozen. If defrosted, use immediately. Do not refreeze.
Quick and easy recipe preparation:
Dip Great Lakes Food smelt in warm water to remove glaze. Choose cooking method below.
Breading Recipe: Dip smelt in mixture of 1 egg, 1 tablespoon cold water and 1/2 teaspoon salt, beaten together. Drain, then roll in dry bread crumbs, cornmeal or flour, whichever preferred, covering thoroughly. Proceed with desire cooking method.
Pan-Fry: Melt 2 parts vegetable oil and 1 part butter to 1/4 inch depth in frying pan. Pre-heat until hot. Bread smelt (see above). Fry until golden brown on both sides.
Broil: Place smelt on well-oiled shallow baking pan. Place 3-4 inches below hot broiler 550°F (285°C). After 3 minutes in broiler, sprinkle melt with salt and pepper. Brush with melted butter. Broil 5-8 minutes longer or until golden brown. Turning is unnecessary.
Deep-fry: Bread smelt (see above). Place vegetable oil in saucepan and pre-heat to 350°-370°F (171°-185°C). Drop smelt into hot oil and fry 2-4 minutes or until golden brown.
Bake: Bread smelt (see above). Place in well-greased baking pan and brush with melted butter or oil after a few minutes. Note: Add no water. Bake in 450°F (230°C) oven for about 15 minutes. Turning is unnecessary. Carefully remove with spatula to hot platter.
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