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Great Lakes Freshwater Cleaned Smelt
Great Lakes Freshwater Cleaned Smelt
16 oz
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About
Details
Great Lakes Freshwater Cleaned Smelt.
Origin Canada.
Wild caught, naturally!
No preservatives.
No additives.
Net Wt 16 oz 1 lb.
Ingredients
Freshwater Smelt
Directions
Keep frozen.
Individually frozen.
Important - For best results, do not over cook. Keep solidly frozen. If defrosted, use immediately. Do not refreeze.
Quick and easy recipe preparation:
Dip Great Lakes Food smelt in warm water to remove glaze. Choose cooking method below.
Breading Recipe: Dip smelt in mixture of 1 egg, 1 tablespoon cold water and 1/2 teaspoon salt, beaten together. Drain, then roll in dry bread crumbs, cornmeal or flour, whichever preferred, covering thoroughly. Proceed with desire cooking method.
Pan-Fry: Melt 2 parts vegetable oil and 1 part butter to 1/4 inch depth in frying pan. Pre-heat until hot. Bread smelt (see above). Fry until golden brown on both sides.
Broil: Place smelt on well-oiled shallow baking pan. Place 3-4 inches below hot broiler 550°F (285°C). After 3 minutes in broiler, sprinkle melt with salt and pepper. Brush with melted butter. Broil 5-8 minutes longer or until golden brown. Turning is unnecessary.
Deep-fry: Bread smelt (see above). Place vegetable oil in saucepan and pre-heat to 350°-370°F (171°-185°C). Drop smelt into hot oil and fry 2-4 minutes or until golden brown.
Bake: Bread smelt (see above). Place in well-greased baking pan and brush with melted butter or oil after a few minutes. Note: Add no water. Bake in 450°F (230°C) oven for about 15 minutes. Turning is unnecessary. Carefully remove with spatula to hot platter.
Warnings
Contains: fish
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 90
- Total Fat 1.5g2%
- Saturated Fat 0g0%
- Trans Fat 0g
- Polyunsaturated Fat 0.5g
- Monounsaturated Fat 0g
- Cholesterol 135mg45%
- Sodium 45mg2%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 19g
Details
Great Lakes Freshwater Cleaned Smelt.
Origin Canada.
Wild caught, naturally!
No preservatives.
No additives.
Net Wt 16 oz 1 lb.
Ingredients
Freshwater Smelt
Directions
Keep frozen.
Individually frozen.
Important - For best results, do not over cook. Keep solidly frozen. If defrosted, use immediately. Do not refreeze.
Quick and easy recipe preparation:
Dip Great Lakes Food smelt in warm water to remove glaze. Choose cooking method below.
Breading Recipe: Dip smelt in mixture of 1 egg, 1 tablespoon cold water and 1/2 teaspoon salt, beaten together. Drain, then roll in dry bread crumbs, cornmeal or flour, whichever preferred, covering thoroughly. Proceed with desire cooking method.
Pan-Fry: Melt 2 parts vegetable oil and 1 part butter to 1/4 inch depth in frying pan. Pre-heat until hot. Bread smelt (see above). Fry until golden brown on both sides.
Broil: Place smelt on well-oiled shallow baking pan. Place 3-4 inches below hot broiler 550°F (285°C). After 3 minutes in broiler, sprinkle melt with salt and pepper. Brush with melted butter. Broil 5-8 minutes longer or until golden brown. Turning is unnecessary.
Deep-fry: Bread smelt (see above). Place vegetable oil in saucepan and pre-heat to 350°-370°F (171°-185°C). Drop smelt into hot oil and fry 2-4 minutes or until golden brown.
Bake: Bread smelt (see above). Place in well-greased baking pan and brush with melted butter or oil after a few minutes. Note: Add no water. Bake in 450°F (230°C) oven for about 15 minutes. Turning is unnecessary. Carefully remove with spatula to hot platter.
Warnings
Contains: fish
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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Learn more about Instacart pricing here.
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Learn more about instructions for specific items or replacements here.
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