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Great Lakes Freshwater Cleaned Smelt
Great Lakes Freshwater Cleaned Smelt
Great Lakes Freshwater Cleaned Smelt
Great Lakes Freshwater Cleaned Smelt
Great Lakes Freshwater Cleaned Smelt
Great Lakes Freshwater Cleaned Smelt

Great Lakes Freshwater Cleaned Smelt

16 oz
Great Lakes Freshwater Cleaned Smelt

Great Lakes Freshwater Cleaned Smelt

16 oz

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About

Details

Great Lakes Freshwater Cleaned Smelt.

Origin Canada.

Wild caught, naturally!

No preservatives.

No additives.

Net Wt 16 oz 1 lb.


Ingredients

Freshwater Cleaned Smelt.


Directions

Keep frozen.

Individually frozen.

Important - For best results, do not over cook. Keep solidly frozen. If defrosted, use immediately. Do not refreeze.

Quick and easy recipe preparation:

Dip Great Lakes Food smelt in warm water to remove glaze. Choose cooking method below.

Breading Recipe: Dip smelt in mixture of 1 egg, 1 tablespoon cold water and 1/2 teaspoon salt, beaten together. Drain, then roll in dry bread crumbs, cornmeal or flour, whichever preferred, covering thoroughly. Proceed with desire cooking method.

Pan-Fry: Melt 2 parts vegetable oil and 1 part butter to 1/4 inch depth in frying pan. Pre-heat until hot. Bread smelt (see above). Fry until golden brown on both sides.

Broil: Place smelt on well-oiled shallow baking pan. Place 3-4 inches below hot broiler 550°F (285°C). After 3 minutes in broiler, sprinkle melt with salt and pepper. Brush with melted butter. Broil 5-8 minutes longer or until golden brown. Turning is unnecessary.

Deep-fry: Bread smelt (see above). Place vegetable oil in saucepan and pre-heat to 350°-370°F (171°-185°C). Drop smelt into hot oil and fry 2-4 minutes or until golden brown.

Bake: Bread smelt (see above). Place in well-greased baking pan and brush with melted butter or oil after a few minutes. Note: Add no water. Bake in 450°F (230°C) oven for about 15 minutes. Turning is unnecessary. Carefully remove with spatula to hot platter.

Nutrition

Nutrition Facts

Serving Size 12.0 pieces
Servings Per Container about (4)
  • Amount Per Serving
  • Calories 90
    • Total Fat 2g3%daily value
    • Total FatSaturated Fat 0.5g3%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 150mg50%daily value
    • Sodium 60mg3%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 17g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Great Lakes Freshwater Cleaned Smelt.

Origin Canada.

Wild caught, naturally!

No preservatives.

No additives.

Net Wt 16 oz 1 lb.


Ingredients

Freshwater Cleaned Smelt.


Directions

Keep frozen.

Individually frozen.

Important - For best results, do not over cook. Keep solidly frozen. If defrosted, use immediately. Do not refreeze.

Quick and easy recipe preparation:

Dip Great Lakes Food smelt in warm water to remove glaze. Choose cooking method below.

Breading Recipe: Dip smelt in mixture of 1 egg, 1 tablespoon cold water and 1/2 teaspoon salt, beaten together. Drain, then roll in dry bread crumbs, cornmeal or flour, whichever preferred, covering thoroughly. Proceed with desire cooking method.

Pan-Fry: Melt 2 parts vegetable oil and 1 part butter to 1/4 inch depth in frying pan. Pre-heat until hot. Bread smelt (see above). Fry until golden brown on both sides.

Broil: Place smelt on well-oiled shallow baking pan. Place 3-4 inches below hot broiler 550°F (285°C). After 3 minutes in broiler, sprinkle melt with salt and pepper. Brush with melted butter. Broil 5-8 minutes longer or until golden brown. Turning is unnecessary.

Deep-fry: Bread smelt (see above). Place vegetable oil in saucepan and pre-heat to 350°-370°F (171°-185°C). Drop smelt into hot oil and fry 2-4 minutes or until golden brown.

Bake: Bread smelt (see above). Place in well-greased baking pan and brush with melted butter or oil after a few minutes. Note: Add no water. Bake in 450°F (230°C) oven for about 15 minutes. Turning is unnecessary. Carefully remove with spatula to hot platter.


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No, Great Lakes Freshwater Cleaned Smelt is not gluten-free.

Great Lakes Freshwater Cleaned Smelt has 90.0 calories.

Great Lakes Freshwater Cleaned Smelt has 0.0 carbs.

Great Lakes Freshwater Cleaned Smelt has 0.0 grams of sugar.

Great Lakes Freshwater Cleaned Smelt has 2.0 grams of fat.

Great Lakes Freshwater Cleaned Smelt has 60.0 grams of sodium.