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Gorton's Fish Fillets, Flounder
Gorton's Fish Fillets, Flounder
Gorton's Fish Fillets, Flounder
Gorton's Fish Fillets, Flounder

Gorton's Fish Fillets, Flounder

1.72 oz
Gorton's Fish Fillets, Flounder

Gorton's Fish Fillets, Flounder

1.72 oz

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About

Details

Breaded fish fillets. Trusted since 1849. Gorton's Premium: Wild-caught flounder; Extra large fillets; No MSG. Trust the fisherman guarantee. If you are not satisfied with the quality of this product, please save this package and call or contact us at www.gortons.com. USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Visit Gortons.com for more great recipes and special offers! Quality you can trust. Only from the Gorton's Fisherman: Selected for the moistest, flakiest flounder fillets; No MSG, artificial flavors or colors; Tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury); Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). Natural EPA and DHA Omega-3 fatty acids.


Ingredients

Flounder, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed and/or Soybean), Water, Less than 2% of: Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Whey, Sodium Tripolyphosphate (to Retain Fish Moisture), Wheat Flour, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Dried Yeast, Lemon Juice Solids, Maltodextrin, Dextrose, Caramel Color, Citric Acid, Colored with Paprika, Annatto and Turmeric Extracts, Natural Flavoring, Dehydrated Garlic, Modified Cellulose, Malic Acid, Spices.


Directions

Keep frozen. Cooking: Keep frozen until ready to cook. Conventional oven: 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F. 3. Arrange frozen fillets in a shallow metal baking pan, leaving space between fillets. 4. Bake uncovered 20 to 24 minutes (fully cooked fish must reach an internal temperature of 165 degrees F or higher) until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking. Cook fillets thoroughly before serving. Microwaving is not recommended.


Warnings

Contains: flounder, wheat, milk.

Nutrition

Nutrition Facts

Serving Size 1.0
Servings Per Container 5
  • Amount Per Serving
  • Calories 230
    • Total Fat 14g22%daily value
    • Total FatSaturated Fat 3.5g18%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 7g
    • Total FatMonounsaturated Fat 3g
    • Cholesterol 30mg10%daily value
    • Sodium 400mg17%daily value
    • Total Carbohydrate 16g5%daily value
    • Total CarbohydrateSugars 3g
    • Protein 11g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Breaded fish fillets. Trusted since 1849. Gorton's Premium: Wild-caught flounder; Extra large fillets; No MSG. Trust the fisherman guarantee. If you are not satisfied with the quality of this product, please save this package and call or contact us at www.gortons.com. USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Visit Gortons.com for more great recipes and special offers! Quality you can trust. Only from the Gorton's Fisherman: Selected for the moistest, flakiest flounder fillets; No MSG, artificial flavors or colors; Tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury); Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). Natural EPA and DHA Omega-3 fatty acids.


Ingredients

Flounder, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed and/or Soybean), Water, Less than 2% of: Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Whey, Sodium Tripolyphosphate (to Retain Fish Moisture), Wheat Flour, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Dried Yeast, Lemon Juice Solids, Maltodextrin, Dextrose, Caramel Color, Citric Acid, Colored with Paprika, Annatto and Turmeric Extracts, Natural Flavoring, Dehydrated Garlic, Modified Cellulose, Malic Acid, Spices.


Directions

Keep frozen. Cooking: Keep frozen until ready to cook. Conventional oven: 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F. 3. Arrange frozen fillets in a shallow metal baking pan, leaving space between fillets. 4. Bake uncovered 20 to 24 minutes (fully cooked fish must reach an internal temperature of 165 degrees F or higher) until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking. Cook fillets thoroughly before serving. Microwaving is not recommended.


Warnings

Contains: flounder, wheat, milk.


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No, Gorton's Fish Fillets, Flounder is not gluten-free.

Gorton's Fish Fillets, Flounder has 230.0 calories.

Gorton's Fish Fillets, Flounder has 16.0 carbs.

Gorton's Fish Fillets, Flounder has 0.0 grams of sugar.

Gorton's Fish Fillets, Flounder has 14.0 grams of fat.

Gorton's Fish Fillets, Flounder has 400.0 grams of sodium.