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Gorton's Premium Flounder Breaded Fish Fillets
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Gorton's Premium Flounder Breaded Fish Fillets

17.2 oz
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Details

USDA dietary guidelines recommend seafood twice a week.* No one makes it easier to enjoy great-tasting seafood than Gorton's!

Quality you can trust. Only from the Gorton's fisherman. Selected for the moistest, flakiest Flounder fillets. No MSG, artificial flavors or colors. Natural Omega-3. Tested mercury safe+. Inspected to ensure the highest quality and safety.+

Natural EPA and DHA Omega-3 fatty acids.


Ingredients

Flounder, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed, Soybean and/or Canola), Water, less than 2% of: Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Whey, Sodium Tripolyphosphate (to retain fish moisture), Wheat Flour, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Dried Yeast, Lemon Juice Solids, Maltodextrin, Dextrose, Caramel Color, Citric Acid, colored with Paprika, Annatto, and Turmeric Extracts, Natural Flavoring, Dehydrated Garlic, Modified Cellulose, Malic Acid, Spices.


Warnings

Contains: flounder, wheat, milk.


Directions

Keep frozen until ready to cook. For food safety and quality, follow cooking directions.

Conventional Oven: 1. Move oven rack to middle of oven. 2. Heat oven to 425F. 3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets. 4. Bake uncovered 22 to 24 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking. Cook fillets thoroughly before serving. *Fully cooked fish must reach an internal temperature of 165F or higher.

Microwaving is not recommended.

Nutrition Facts

Serving Size 98 g
Servings Per Container 5
  • Amount Per Serving
  • Calories 230
  • % Daily Value
    • Total Fat 14g
      22%
    • Saturated Fat 3.5g
      18%
    • Trans Fat 0g
    • Polyunsaturated Fat 7g
    • Monounsaturated Fat 3g
    • Cholesterol 30mg
      10%
    • Sodium 400mg
      17%
    • Total Carbohydrate 16g
      5%
    • Sugars 3g
    • Protein 11g
Percent Daily Values are based on a 2,000 calorie diet.

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