Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
About
Details
Potato; cheddar; parmesan; onion; garlic; parsley; celery seed; white pepper. No artificial flavors. 20 grams protein (See nutrition information for sodium content). 0 grams added sugar. 0 grams trans-fats. No high fructose corn syrup. No preservatives. Deliciously new & improved! The smartest fish on earth. Smart protein. Smart choice. Smart ingredients. Smart: more than just a word, it's our mission! flip this fish over 10 learn more. Super simple ingredients. At Sea Cuisine, smart means. S: Sustainable protein. M: Meal prep made easy. A: Amazingly tasty. R: Refined recipes. T: True to our earth. www.seacuisine.com. Hungry to learn more? Visit us at www.seacuisine.com. Sustainably wild-caught. Product of Canada.
Ingredients
Cod, Water, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Potato Blend [dehydrated Potato (potatoes, Mono And Diglycerides (emulsifiers), Sodium Acid Pyrophosphate, Citric Acid), Dry Potato Mix (potatoes, Corn Starch, Guar Gum, Salt, Methycellulose, Sodium Bisulfite (preservative), Bht (preservative), Potatoes, Partially Hydrogenated Soybean Oil, Dextrose], Salt, Cheddar Cheese Powder [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Yellow 5 And Yellow 6], Yellow Corn Flour, Potato Sticks (potatoes, Palm Oil, Salt), White Corn Flour, Disodium Inosinate, Disodium Guanylate, Egg White, Partially Hydrogenated Soybean Oil, Soybeans, Chives, Artificial Flavors, Torula Yeast, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Onion Powder, Dextrose, Garlic Powder, Vinegar, Natural Flavor, Ethylalcohol, Monoglycerides (an Emulsifier), Sodium Stearoyl Lactylate (an Emulsifier), Spices, Yeast, Lactic Acid, Caramel Color, Mixed Tocopherols, Paprika (for Color), Dough Conditioners (l-cysteine Monohydrochloride, Ascorbic Acid, Azodicarbonamide), Sodium Tripolyphosphate (to Retain Moisture). Prefried In Cottonseed, Canola And/or Soybean Oil.
Directions
Bake from frozen to flavorful in about 25 minutes. See inside panel for complete cooking instructions.
Keep frozen.
Warnings
Contains: fish (cod), wheat, soy, milk, eggs
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 240
- Total Fat 12g18%
- Saturated Fat 3.5g18%
- Trans Fat 0g
- Cholesterol 50mg17%
- Sodium 950mg40%
- Total Carbohydrate 21g7%
- Dietary Fiber 0g0%
- Sugars 1g
- Protein 15g
Details
Potato; cheddar; parmesan; onion; garlic; parsley; celery seed; white pepper. No artificial flavors. 20 grams protein (See nutrition information for sodium content). 0 grams added sugar. 0 grams trans-fats. No high fructose corn syrup. No preservatives. Deliciously new & improved! The smartest fish on earth. Smart protein. Smart choice. Smart ingredients. Smart: more than just a word, it's our mission! flip this fish over 10 learn more. Super simple ingredients. At Sea Cuisine, smart means. S: Sustainable protein. M: Meal prep made easy. A: Amazingly tasty. R: Refined recipes. T: True to our earth. www.seacuisine.com. Hungry to learn more? Visit us at www.seacuisine.com. Sustainably wild-caught. Product of Canada.
Ingredients
Cod, Water, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Potato Blend [dehydrated Potato (potatoes, Mono And Diglycerides (emulsifiers), Sodium Acid Pyrophosphate, Citric Acid), Dry Potato Mix (potatoes, Corn Starch, Guar Gum, Salt, Methycellulose, Sodium Bisulfite (preservative), Bht (preservative), Potatoes, Partially Hydrogenated Soybean Oil, Dextrose], Salt, Cheddar Cheese Powder [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Yellow 5 And Yellow 6], Yellow Corn Flour, Potato Sticks (potatoes, Palm Oil, Salt), White Corn Flour, Disodium Inosinate, Disodium Guanylate, Egg White, Partially Hydrogenated Soybean Oil, Soybeans, Chives, Artificial Flavors, Torula Yeast, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Onion Powder, Dextrose, Garlic Powder, Vinegar, Natural Flavor, Ethylalcohol, Monoglycerides (an Emulsifier), Sodium Stearoyl Lactylate (an Emulsifier), Spices, Yeast, Lactic Acid, Caramel Color, Mixed Tocopherols, Paprika (for Color), Dough Conditioners (l-cysteine Monohydrochloride, Ascorbic Acid, Azodicarbonamide), Sodium Tripolyphosphate (to Retain Moisture). Prefried In Cottonseed, Canola And/or Soybean Oil.
Directions
Bake from frozen to flavorful in about 25 minutes. See inside panel for complete cooking instructions.
Keep frozen.
Warnings
Contains: fish (cod), wheat, soy, milk, eggs
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.