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Details
2 servings. All natural. The Seven Whole Grain Company. Kashi 7 whole grains & sesame pilaf, crimini mushrooms and asparagus in a parmesan cream sauce. 45 g whole grains. 12 g protein. 7 g fiber. 11 g total fat per serving. Vegetarian. Cozy up to our tasty steamed entrees with the all natural goodness of whole grains and crisp vegetables. Kashi Steam Meals use the power of steam to cook flavorful, crisp vegetables and our seven whole grain pilaf or pasta in just minutes! Plus this delicious meal has no preservatives or artificial additives or ingredients. In just a matter of minutes, you'll be sharing a nutritious meal for two. One bag, two servings: the single easiest way to enjoy Kashi entrees. Whole Grain: 45 g or more per serving. Exchange: 3 carbohydrates, 2 fat & 2 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes. Copyright 2008 by American Dietetic Association and American Diabetes Association. The Whole Grain Stamp is a trademark of Oldways/WGC. Have something to share? Visit us at www.kashi.com.
Ingredients
Water, Crimini Mushroom, Asparagus, Kashi Pilaf (whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Dehulled Barley, Buckwheat, Sesame Seeds), Parmesan Cheese (pasteurized Part-skim, Cheese Culture, Salt, Enzymes), Cream, Onions, Chablis Wine (wine, Salt), Rice Starch, Roasted Garlic, Salt, Soy Sauce (water, Soybeans, Salt, Wheat), Black Pepper, Parsley.
Directions
Keep frozen. Cook thoroughly. Pick up here. Cut here after cooking. This side up. Caution - hot steam escapes here. Cooking: Before you begin, read the cooking instructions from beginning to end. Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Prepare only one bag at a time. Never leave cooking appliance unattended during use. Children should be supervised. Microwave in Bag (Cooking instructions developed using an 1100 watt microwave. Adjustment to cooking time may be required. Appliance performance varies. Always follow manufacturers instructions) (recommended method): 1. Place unopened bag this side up on microwave-safe plate. 2. Microwave on High for 10 minutes. 3. Let stand 1minute in microwave to complete cooking. 4. Avoid squeezing the bag and handling bag near the steam release area as hot steam will escape there. Carefully pick up the bag. Use scissors to cut open bag along the top seal. 5. Pour into serving dish, stir and enjoy! Caution: Package and meal are hot. If mishandled or overheated, product can become extremely hot and cause burns. Use care when handling this product. On the Stove: 1. Cut open contents of bag with scissors, and pour food into a 10 inch skillet. 2. Pour 1/3 cup of water over food. 3. Cover and heat over medium-high heat for 3 minutes. 4. Reduce heat to medium. 5. Cook an additional 5 minutes until piping hot. Stir occasionally. 6. Pour onto plates and enjoy!
Warnings
Contains wheat, milk and soy ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 330
- Total Fat 11g17%
- Saturated Fat 5g25%
- Trans Fat 0g
- Cholesterol 25mg8%
- Sodium 590mg25%
- Total Carbohydrate 48g16%
- Dietary Fiber 7g28%
- Sugars 4g
- Protein 12g
Details
2 servings. All natural. The Seven Whole Grain Company. Kashi 7 whole grains & sesame pilaf, crimini mushrooms and asparagus in a parmesan cream sauce. 45 g whole grains. 12 g protein. 7 g fiber. 11 g total fat per serving. Vegetarian. Cozy up to our tasty steamed entrees with the all natural goodness of whole grains and crisp vegetables. Kashi Steam Meals use the power of steam to cook flavorful, crisp vegetables and our seven whole grain pilaf or pasta in just minutes! Plus this delicious meal has no preservatives or artificial additives or ingredients. In just a matter of minutes, you'll be sharing a nutritious meal for two. One bag, two servings: the single easiest way to enjoy Kashi entrees. Whole Grain: 45 g or more per serving. Exchange: 3 carbohydrates, 2 fat & 2 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes. Copyright 2008 by American Dietetic Association and American Diabetes Association. The Whole Grain Stamp is a trademark of Oldways/WGC. Have something to share? Visit us at www.kashi.com.
Ingredients
Water, Crimini Mushroom, Asparagus, Kashi Pilaf (whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Dehulled Barley, Buckwheat, Sesame Seeds), Parmesan Cheese (pasteurized Part-skim, Cheese Culture, Salt, Enzymes), Cream, Onions, Chablis Wine (wine, Salt), Rice Starch, Roasted Garlic, Salt, Soy Sauce (water, Soybeans, Salt, Wheat), Black Pepper, Parsley.
Directions
Keep frozen. Cook thoroughly. Pick up here. Cut here after cooking. This side up. Caution - hot steam escapes here. Cooking: Before you begin, read the cooking instructions from beginning to end. Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Prepare only one bag at a time. Never leave cooking appliance unattended during use. Children should be supervised. Microwave in Bag (Cooking instructions developed using an 1100 watt microwave. Adjustment to cooking time may be required. Appliance performance varies. Always follow manufacturers instructions) (recommended method): 1. Place unopened bag this side up on microwave-safe plate. 2. Microwave on High for 10 minutes. 3. Let stand 1minute in microwave to complete cooking. 4. Avoid squeezing the bag and handling bag near the steam release area as hot steam will escape there. Carefully pick up the bag. Use scissors to cut open bag along the top seal. 5. Pour into serving dish, stir and enjoy! Caution: Package and meal are hot. If mishandled or overheated, product can become extremely hot and cause burns. Use care when handling this product. On the Stove: 1. Cut open contents of bag with scissors, and pour food into a 10 inch skillet. 2. Pour 1/3 cup of water over food. 3. Cover and heat over medium-high heat for 3 minutes. 4. Reduce heat to medium. 5. Cook an additional 5 minutes until piping hot. Stir occasionally. 6. Pour onto plates and enjoy!
Warnings
Contains wheat, milk and soy ingredients.
Common questions
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