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Smart Ones Tasty American Favorites Fish & Chips
Smart Ones Tasty American Favorites Fish & Chips
5.11 oz
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About
Details
Smart Ones Fish & Chips delivers delicious American style flavors to satisfy your cravings in an easy to make microwave meal that's ready in minutes. This frozen dinner features crispy Alaskan white pollock filet with salt and pepper crinkle cut French fried potatoes. As an added bonus, this tasty and easy American inspired crispy fish and chips dinner has 11 grams of protein per serving. Place frozen fish and fries on a single layer in crisping tray, cover with crisping top and microwave on high for 3 minutes and 30 seconds. Each Smart Ones Fish & Chips frozen entree comes packaged in a 5.11 ounce microwaveable tray for easy meal preparation.
• One 5.11 oz box of Smart Ones Fish & Chips
• Smart Ones Fish & Chips deliver delicious flavors to satisfy your craving
• Crispy Alaskan white pollock fillet with salt and pepper crinkle cut French fried potatoes
• Each microwave dinner has 11 g. of protein per serving
• Includes a microwave crisping tray for easy meal preparation
• Microwave on high 3 minutes and 30 seconds
• Store in the freezer
Ingredients
Ingredients: Breaded Pollock (alaska Pollock, Enriched Bleached And Unbleached Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Vegetable Oil (soybean And/or Canola), Water, Modified Corn Starch, Contains 2% Or Less Of: Yellow Corn Flour, Salt, Sugar, Shortening [canola Oil, Modified Palm Oil], Corn Starch, Yeast, Canola And/or Palm, And/or Palm Kernel Oil Shortening, Leavening [sodium Acid Pyrophosphate, Baking Soda], Yeast Food [corn Starch, Calcium Sulfate, Ammonium Chloride], Egg White, Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose, Whey [milk), Dextrose, Natural Flavor, Yeast Extract, Guar Gum), Seasoned French Fried Potatoes (potatoes, Vegetable Oils [soybean, Cottonseed And/or Canola Oil], Salt, Black Pepper, Annatto Color, Sodium Acid Pyrophosphate).
Directions
Keep frozen. See cooking instructions. Cook thoroughly. Cooking Instructions: Microwave oven only. 1. Lift black tab and peel open. Tear top completely off along dotted lines. Save top. 2. Place fish and fries beside each other in a single layer in the crisping tray. 3. Cover up the fish & fries with the crisping top - silver side down. Silver crisping foil must touch fish and fries. 4. Cook on High: 1100 Watt: 3 minutes and 30 seconds; 700 Watt: 6 minutes. Please be careful as product and packaging will be hot. Let stand in microwave for 1 minute, then enjoy! For food safety and best quality, follow these cooking instructions completely: Keep frozen until ready to use. Cook thoroughly before eating. Adjustment to cooking times may be required due to variations in all microwave ovens. Use caution as product and packaging will be hot. Do not leave microwave unattended while cooking. Do not reuse crisping packaging. Do not prepare in conventional or toaster oven. 165 Degrees F: Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer. Important: Keep frozen. Do not refreeze.
Warnings
Contains: fish (pollock), wheat, eggs, soy, milk.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 310
- Total Fat 14g22%
- Saturated Fat 2.5g13%
- Trans Fat 0g
- Polyunsaturated Fat 6g
- Monounsaturated Fat 3.5g
- Cholesterol 30mg10%
- Sodium 660mg28%
- Total Carbohydrate 36g12%
- Dietary Fiber 2g8%
- Sugars 2g
- Protein 11g
Details
Smart Ones Fish & Chips delivers delicious American style flavors to satisfy your cravings in an easy to make microwave meal that's ready in minutes. This frozen dinner features crispy Alaskan white pollock filet with salt and pepper crinkle cut French fried potatoes. As an added bonus, this tasty and easy American inspired crispy fish and chips dinner has 11 grams of protein per serving. Place frozen fish and fries on a single layer in crisping tray, cover with crisping top and microwave on high for 3 minutes and 30 seconds. Each Smart Ones Fish & Chips frozen entree comes packaged in a 5.11 ounce microwaveable tray for easy meal preparation.
• One 5.11 oz box of Smart Ones Fish & Chips
• Smart Ones Fish & Chips deliver delicious flavors to satisfy your craving
• Crispy Alaskan white pollock fillet with salt and pepper crinkle cut French fried potatoes
• Each microwave dinner has 11 g. of protein per serving
• Includes a microwave crisping tray for easy meal preparation
• Microwave on high 3 minutes and 30 seconds
• Store in the freezer
Ingredients
Ingredients: Breaded Pollock (alaska Pollock, Enriched Bleached And Unbleached Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Vegetable Oil (soybean And/or Canola), Water, Modified Corn Starch, Contains 2% Or Less Of: Yellow Corn Flour, Salt, Sugar, Shortening [canola Oil, Modified Palm Oil], Corn Starch, Yeast, Canola And/or Palm, And/or Palm Kernel Oil Shortening, Leavening [sodium Acid Pyrophosphate, Baking Soda], Yeast Food [corn Starch, Calcium Sulfate, Ammonium Chloride], Egg White, Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose, Whey [milk), Dextrose, Natural Flavor, Yeast Extract, Guar Gum), Seasoned French Fried Potatoes (potatoes, Vegetable Oils [soybean, Cottonseed And/or Canola Oil], Salt, Black Pepper, Annatto Color, Sodium Acid Pyrophosphate).
Directions
Keep frozen. See cooking instructions. Cook thoroughly. Cooking Instructions: Microwave oven only. 1. Lift black tab and peel open. Tear top completely off along dotted lines. Save top. 2. Place fish and fries beside each other in a single layer in the crisping tray. 3. Cover up the fish & fries with the crisping top - silver side down. Silver crisping foil must touch fish and fries. 4. Cook on High: 1100 Watt: 3 minutes and 30 seconds; 700 Watt: 6 minutes. Please be careful as product and packaging will be hot. Let stand in microwave for 1 minute, then enjoy! For food safety and best quality, follow these cooking instructions completely: Keep frozen until ready to use. Cook thoroughly before eating. Adjustment to cooking times may be required due to variations in all microwave ovens. Use caution as product and packaging will be hot. Do not leave microwave unattended while cooking. Do not reuse crisping packaging. Do not prepare in conventional or toaster oven. 165 Degrees F: Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer. Important: Keep frozen. Do not refreeze.
Warnings
Contains: fish (pollock), wheat, eggs, soy, milk.
Common questions
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