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Morey's Fish Creations Lemon Pepper Tilapia Fillets
Morey's Fish Creations Lemon Pepper Tilapia Fillets
Morey's Fish Creations Lemon Pepper Tilapia Fillets
Morey's Fish Creations Lemon Pepper Tilapia Fillets

Morey's Fish Creations Lemon Pepper Tilapia Fillets

10 oz
Morey's Fish Creations Lemon Pepper Tilapia Fillets

Morey's Fish Creations Lemon Pepper Tilapia Fillets

10 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Marinated. Ready in minutes. A healthy dose of good news! Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of Morey's Lemon Pepper Tilapia provides 136 mg of EPA and DHA omega-3 fatty acids. Gluten free. Farm raised. All natural. Sensational seafood at home. Want fish that is moist and tender and bursting with flavor? Look no further. Morey's Fish Creations has marinated and seasoned your favorite fish and put them in convenient, single-serve pouches. Cook and enjoy Morey's Fish Creations whenever it's convenient for you. Surprise! Your favorite fish restaurant might just be your kitchen. 100% recyclable. Recycling programs for this package may not be available in your area. The zest of lemon with a touch of pepper. Individually vacuum packed for quality and freshness. For more recipes and serving suggestions, visit moreys.com. Product of USA.


Ingredients

Tilapia, Olive Oil Blend (canola Oil And Olive Oil), Water, Black Pepper, Salt, Sugar, Dehydrated Lemon Peel, Dehydrated Garlic, Dehydrated Onion, Herbs, Spices, Citric Acid, Modified Food Starch And Natural Lemon Flavor.


Directions

Keep frozen. Preparation and Cooking: Thawing: Remove from clear pouch and thaw under refrigeration overnight (preferred method). To quick thaw, place clear pouch in cold water for 20-30 minutes. Use immediately after thawed. Cooking Tips: For bolder flavor, pour all of the marinade in pouch over fillet. Handle fish with care when cooking to avoid breaking apart. When fully cooked, fish is white and has a firm, flaky texture. Thickness of fish may cause variations in cook time. Be sure fillets do not overlap during cooking as this will cause uneven cooking. Grill: Preheat grill to Med-High heat. Spray aluminum foil lightly with cooking oil, then place on preheated grill (this will keep fish from sticking and breaking apart). Remove fillet from pouch and place flat side down on aluminum foil. Thawed: Grill 5 minutes, turn fillet over and grill an additional 5-10 minutes. Frozen: Grill 8 minutes, turn fillet over and grill an additional 10-14 minutes. Bake: Preheat oven to 375 degrees F. Remove fillet from pouch and place flat side down in foil-lined baking pan. Thawed: Bake 15-18 minutes in center of oven. Frozen: Bake 28-32 minutes in center of oven. Microwave: Remove fillet form pouch and place flat side down in microwave-safe dish. Cover dish loosely with paper towel. Cooking times may vary. Additional cooking time is needed when cooking 2 fillets. Testing done in 1100 watt oven. Thawed: Microwave on High 2-3 minutes. Let stand in microwave 2 minutes, then carefully remove. Frozen: Microwave on High 3-4 minutes. Let stand in microwave 2 minutes, then carefully remove. Use caution as product will be hot. Note: The recommended internal temperature is 145 degrees F. Place thermometer in thickest portion of cooked fish to test temperature. Morey's Fish Creations have been boned for your convenience. As with all fish, there is the potential to find small bones. Handling: Keep frozen, unless thawing for use.


Warnings

Contains: fish.

Nutrition

Nutrition Facts

Serving Size 5.00 oz
Servings Per Container 2
  • Amount Per Serving
  • Calories 250
    • Total Fat 17g26%daily value
    • Total FatSaturated Fat 2g10%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 55mg18%daily value
    • Sodium 340mg14%daily value
    • Total Carbohydrate 2g1%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 1g
    • Protein 23g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Marinated. Ready in minutes. A healthy dose of good news! Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of Morey's Lemon Pepper Tilapia provides 136 mg of EPA and DHA omega-3 fatty acids. Gluten free. Farm raised. All natural. Sensational seafood at home. Want fish that is moist and tender and bursting with flavor? Look no further. Morey's Fish Creations has marinated and seasoned your favorite fish and put them in convenient, single-serve pouches. Cook and enjoy Morey's Fish Creations whenever it's convenient for you. Surprise! Your favorite fish restaurant might just be your kitchen. 100% recyclable. Recycling programs for this package may not be available in your area. The zest of lemon with a touch of pepper. Individually vacuum packed for quality and freshness. For more recipes and serving suggestions, visit moreys.com. Product of USA.


Ingredients

Tilapia, Olive Oil Blend (canola Oil And Olive Oil), Water, Black Pepper, Salt, Sugar, Dehydrated Lemon Peel, Dehydrated Garlic, Dehydrated Onion, Herbs, Spices, Citric Acid, Modified Food Starch And Natural Lemon Flavor.


Directions

Keep frozen. Preparation and Cooking: Thawing: Remove from clear pouch and thaw under refrigeration overnight (preferred method). To quick thaw, place clear pouch in cold water for 20-30 minutes. Use immediately after thawed. Cooking Tips: For bolder flavor, pour all of the marinade in pouch over fillet. Handle fish with care when cooking to avoid breaking apart. When fully cooked, fish is white and has a firm, flaky texture. Thickness of fish may cause variations in cook time. Be sure fillets do not overlap during cooking as this will cause uneven cooking. Grill: Preheat grill to Med-High heat. Spray aluminum foil lightly with cooking oil, then place on preheated grill (this will keep fish from sticking and breaking apart). Remove fillet from pouch and place flat side down on aluminum foil. Thawed: Grill 5 minutes, turn fillet over and grill an additional 5-10 minutes. Frozen: Grill 8 minutes, turn fillet over and grill an additional 10-14 minutes. Bake: Preheat oven to 375 degrees F. Remove fillet from pouch and place flat side down in foil-lined baking pan. Thawed: Bake 15-18 minutes in center of oven. Frozen: Bake 28-32 minutes in center of oven. Microwave: Remove fillet form pouch and place flat side down in microwave-safe dish. Cover dish loosely with paper towel. Cooking times may vary. Additional cooking time is needed when cooking 2 fillets. Testing done in 1100 watt oven. Thawed: Microwave on High 2-3 minutes. Let stand in microwave 2 minutes, then carefully remove. Frozen: Microwave on High 3-4 minutes. Let stand in microwave 2 minutes, then carefully remove. Use caution as product will be hot. Note: The recommended internal temperature is 145 degrees F. Place thermometer in thickest portion of cooked fish to test temperature. Morey's Fish Creations have been boned for your convenience. As with all fish, there is the potential to find small bones. Handling: Keep frozen, unless thawing for use.


Warnings

Contains: fish.


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Yes, Morey's Fish Creations Lemon Pepper Tilapia Fillets is gluten-free.

Morey's Fish Creations Lemon Pepper Tilapia Fillets has 250.0 calories.

Morey's Fish Creations Lemon Pepper Tilapia Fillets has 2.0 carbs.

Morey's Fish Creations Lemon Pepper Tilapia Fillets has 1.0 grams of sugar.

Morey's Fish Creations Lemon Pepper Tilapia Fillets has 17.0 grams of fat.

Morey's Fish Creations Lemon Pepper Tilapia Fillets has 340.0 grams of sodium.