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Trident Seafoods Panko Breaded Tilapia

Trident Seafoods Panko Breaded Tilapia

12 oz
Delivery by 11:10pm
Giant Food
Giant Food
Available in 20149
Harris Teeter

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Trident Seafoods® Panko Breaded Tilapia.

Cilapia fillets in a light panko breading.

Enjoy a restaurant-quality meal at home.

Made from whole fillets.

810mg omega-3 per serving.

230 calories per serving.

Cooks in as little as 14 minutes.

Net wt 12 oz (340g).


Tilapia, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean And/or Canola), Modified Corn Starch, Contains 2% Or Less Of: Yellow Corn Flour, Sugar, Salt, Corn Starch, Vegetable Oil Shortening (soybean And Cottonseed), Shortening (canola Oil, Modified Palm Oil), Whey, Yeast, Garlic Powder, Egg White, Leavening (sodium Acid Pyrophosphate, Baking Soda), Onion Powder, Yeast Food (corn Starch, Calcium Sulfate, Ammonium Chloride), Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose.


Contains fish (tilapia), wheat, milk, egg, soy.


Must be cooked.

Keep frozen.

Cooking instructions*:

Keep frozen until ready to cook.

Thawing is not recommended – cook from frozen.

Conventional oven:

Preheat to 450 degrees F. Place frozen fillet(s) on lightly greased baking sheet, cook for 9 minutes. Turn the frozen fillet(s) over and bake for an additional 5 to 9 minutes until crisp.

Deep fry:

Heat oil to 350 degrees F. Fry frozen fillet(s) for 5 1/2 to 6 minutes until product is golden brown.

Microwave cooking is not recommended.

*Cooking times and temperatures may vary substantially. Internal temperature should be at least 145 degrees F. We strive to produce a fully ''boneless'' product. As with all fish, however, occasional bones may still be present.

Nutrition Facts

Serving Size 110.00 g
Servings Per Container ABOUT 3
  • Amount Per Serving
  • Calories 230.0
    • Total Fat 10g15%daily value
    • Saturated Fat 1.5g8%daily value
    • Trans Fat 0gdaily value
    • Polyunsaturated Fat 3gdaily value
    • Monounsaturated Fat 5gdaily value
    • Cholesterol 30mg10%daily value
    • Sodium 360mg15%daily value
    • Total Carbohydrate 20g7%daily value
    • Dietary Fiber 1g4%daily value
    • Sugars 1gdaily value
    • Protein 15gdaily value
Percent Daily Values are based on a 2,000 calorie diet.

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No, Trident Seafoods Panko Breaded Tilapia is not gluten-free.

Trident Seafoods Panko Breaded Tilapia has 230.0 calories.

Trident Seafoods Panko Breaded Tilapia has 20.0 carbs.

Trident Seafoods Panko Breaded Tilapia has 1.0 grams of sugar.

Trident Seafoods Panko Breaded Tilapia has 10.0 grams of fat.

Trident Seafoods Panko Breaded Tilapia has 360.0 grams of sodium.
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