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Smart Ones Chicken in Spicy Peanut Sauce
Smart Ones Chicken in Spicy Peanut Sauce
9 oz
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About
Details
Weight Watchers. White meat chicken with carrots, sliced green and red peppers with whole wheat pasta in a spicy peanut sauce. 6 pointsplus value. 250 calories, 4.5 g fat, 4 g fiber, 16 g protein. Food with principles - Smart Ones is committed to providing smart food choices to support you while managing your weight. That's why we follow a set of six smart eating principles when creating food for you. We promise to be there throughout the day with smart breakfasts, snacks, meals and desserts inspired by these principles: 1. Portion control so you can eat the foods you love. 2. Breakfast is crucial, because it starts your day right & helps control hunger. 3. Using lean proteins to provide nutrients essential to a healthy metabolism. 4. Using whole grains, fruit and vegetables to provide fiber to keep you fuller, longer. 5. Smart desserts and snacks can help you stay on track. 6. Support and knowledge are critical to making smart food choices. Whole Grain: 16 grams per serving. Inspected for wholesomeness by US Department of Agriculture.
Ingredients
Cooked Enriched Whole Wheat Pasta (Water, Whole Wheat Flour, Enriched Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Spicy Peanut Sauce (Water, Spicy Sauce Base [Soy Sauce Powder (Soy Sauce [Wheat, Soybeans, Salt], Corn Maltodextrin, Salt), Corn Starch, Corn Maltodextrin, Onion Powder, Soy Lecithin, Xanthan Gum, Yeast Extract, Lactic Acid, Mono & Diglycerides (Soy), Sodium Citrate, Natural Flavor (Extract of Tea), Annatto Color], Brown Sugar, Sugar, Peanut Butter [Peanuts], Sherry Wine [Sherry Wine, Salt], Chili Garlic Sauce [Chili Sauce (Chili Peppers, Salt), Garlic, Sugar, Rice Vinegar, Water, Modified Cornstarch, Acetic Acid], Soybean Oil, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid]), Sesame Seed Oil, Spice), Cooked and Glazed White Meat Chicken (White Meat Chicken, Water, Modified Tapioca Starch, Sugar, Salt, Sodium Phosphate, Glazed with Water, Caramel Coloring, Modified Potato Starch), Carrots, Red Bell Peppers, Green Bell Peppers, Water, Carrageenan.
Directions
Keep frozen. Cook thoroughly. Microwave oven only (developed using a 1200 watt model on High). 1. Remove tray from outer carton; pull back corner of film to vent. 2. Cook on High for 3 minutes. 3. Pull back film and stir. Replace film. 4. Cook on High for 1 minute and 30 seconds. Let stand in microwave 1-2 minutes. 5. When removing from microwave, hold onto the tray's side handles. Remove film. Stir and enjoy! For best quality and food safety, follow these cooking instructions completely. Keep frozen until ready to use. Cook thoroughly before eating. Adjustment to cooking times may be required due to variations in all microwave ovens. Use caution as product and packaging will be hot. Do not reuse tray. Do not prepare in conventional or toaster oven. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer. Important: Keep frozen. Do not refreeze.
Warnings
Contains eggs, peanuts, soybeans, wheat.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 250
- Total Fat 4.5g7%
- Saturated Fat 1g5%
- Trans Fat 0g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 1.5g
- Cholesterol 20mg7%
- Sodium 540mg23%
- Total Carbohydrate 37g12%
- Dietary Fiber 4g16%
- Sugars 12g
- Protein 16g
Details
Weight Watchers. White meat chicken with carrots, sliced green and red peppers with whole wheat pasta in a spicy peanut sauce. 6 pointsplus value. 250 calories, 4.5 g fat, 4 g fiber, 16 g protein. Food with principles - Smart Ones is committed to providing smart food choices to support you while managing your weight. That's why we follow a set of six smart eating principles when creating food for you. We promise to be there throughout the day with smart breakfasts, snacks, meals and desserts inspired by these principles: 1. Portion control so you can eat the foods you love. 2. Breakfast is crucial, because it starts your day right & helps control hunger. 3. Using lean proteins to provide nutrients essential to a healthy metabolism. 4. Using whole grains, fruit and vegetables to provide fiber to keep you fuller, longer. 5. Smart desserts and snacks can help you stay on track. 6. Support and knowledge are critical to making smart food choices. Whole Grain: 16 grams per serving. Inspected for wholesomeness by US Department of Agriculture.
Ingredients
Cooked Enriched Whole Wheat Pasta (Water, Whole Wheat Flour, Enriched Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Spicy Peanut Sauce (Water, Spicy Sauce Base [Soy Sauce Powder (Soy Sauce [Wheat, Soybeans, Salt], Corn Maltodextrin, Salt), Corn Starch, Corn Maltodextrin, Onion Powder, Soy Lecithin, Xanthan Gum, Yeast Extract, Lactic Acid, Mono & Diglycerides (Soy), Sodium Citrate, Natural Flavor (Extract of Tea), Annatto Color], Brown Sugar, Sugar, Peanut Butter [Peanuts], Sherry Wine [Sherry Wine, Salt], Chili Garlic Sauce [Chili Sauce (Chili Peppers, Salt), Garlic, Sugar, Rice Vinegar, Water, Modified Cornstarch, Acetic Acid], Soybean Oil, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid]), Sesame Seed Oil, Spice), Cooked and Glazed White Meat Chicken (White Meat Chicken, Water, Modified Tapioca Starch, Sugar, Salt, Sodium Phosphate, Glazed with Water, Caramel Coloring, Modified Potato Starch), Carrots, Red Bell Peppers, Green Bell Peppers, Water, Carrageenan.
Directions
Keep frozen. Cook thoroughly. Microwave oven only (developed using a 1200 watt model on High). 1. Remove tray from outer carton; pull back corner of film to vent. 2. Cook on High for 3 minutes. 3. Pull back film and stir. Replace film. 4. Cook on High for 1 minute and 30 seconds. Let stand in microwave 1-2 minutes. 5. When removing from microwave, hold onto the tray's side handles. Remove film. Stir and enjoy! For best quality and food safety, follow these cooking instructions completely. Keep frozen until ready to use. Cook thoroughly before eating. Adjustment to cooking times may be required due to variations in all microwave ovens. Use caution as product and packaging will be hot. Do not reuse tray. Do not prepare in conventional or toaster oven. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer. Important: Keep frozen. Do not refreeze.
Warnings
Contains eggs, peanuts, soybeans, wheat.
Common questions
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