Whole Grain Quinoa, Whole Grain Parboiled Brown Rice, Salt, Organic Garlic, Organic Onion, Organic Herbs, Organic Carrot, Organic Black Pepper, Organic Bell Pepper, Organic Tomato, Organic Red Pepper, Organic Spices, Organic Orange Peel, Organic Lemon Peel, Citric Acid.
May contain traces of dairy or soy.
1. Bring 1-3/4 cups of water to a boil. 2. Add entire contents of pouch and stir to combine. 3. Reduce heat to simmer and cover. 4. Simmer 14-15 minutes or until liquid is absorbed. Do not overcook. 5. Remove from heat and let stand for 5 minutes. Fluff with fork and serve.
Serving Size0.25 cup
Servings Per ContainerABOUT 3
Amount Per Serving
% Daily Value
Total Fat 2g3%daily value
Saturated Fat 0g0%daily value
Trans Fat 0gdaily value
Cholesterol 0mg0%daily value
Sodium 220mg9%daily value
Total Carbohydrate 32g11%daily value
Dietary Fiber 2g8%daily value
Sugars 0gdaily value
Protein 5gdaily value
Percent Daily Values are based on a 2,000 calorie diet.
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